243 Episodes

  1. TFT309: 20 Benefits Of Strength Training For Hikers

    Published: 5/11/2023
  2. TFT308: Training For The Oxfam 100km

    Published: 5/3/2023
  3. TFT307: Set Yourself Up For Success

    Published: 4/26/2023
  4. A Quick Heads Up (The Podcast Is Still Alive)

    Published: 1/30/2023
  5. TFT305: A 12 Month Strategy For Change

    Published: 1/2/2023
  6. TFT304: Kicking Off 2023 With A Bang

    Published: 1/1/2023
  7. TFT303: Wrapping Up 2022

    Published: 12/20/2022
  8. TFT302: Isometric Training For Hikers

    Published: 12/7/2022
  9. TFT301: Interviewing Stuart From Trek & Climb Fitness

    Published: 11/30/2022
  10. TFT300: 30 Tips From 300 Episodes

    Published: 11/23/2022
  11. TFT299: Ankle Pain Checklist

    Published: 11/13/2022
  12. TFT298: Hard Vs Effective

    Published: 11/1/2022
  13. TFT297: Always Have A Plan B

    Published: 10/24/2022
  14. TFT296: The Specialists Of Summit Strength

    Published: 10/11/2022
  15. TFT295: The Tangible Benefits Of Training For Hiking

    Published: 10/10/2022
  16. TFT294: Why All The Confusion?

    Published: 10/9/2022
  17. TFT293: Jarred's Adventure On The Pacific Crest Trail

    Published: 10/7/2022
  18. TFT292: Today I Felt Like A Failure

    Published: 9/26/2022
  19. TFT291: If You Get Nauseous When Hiking Up Hills

    Published: 9/20/2022
  20. TFT291: If You Get Nauseous When Hiking Up Hills

    Published: 9/20/2022

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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!