The Training For Trekking Podcast
A podcast by Rowan Smith: Hiking and Trekking Coach
243 Episodes
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TFT309: 20 Benefits Of Strength Training For Hikers
Published: 5/11/2023 -
TFT308: Training For The Oxfam 100km
Published: 5/3/2023 -
TFT307: Set Yourself Up For Success
Published: 4/26/2023 -
A Quick Heads Up (The Podcast Is Still Alive)
Published: 1/30/2023 -
TFT305: A 12 Month Strategy For Change
Published: 1/2/2023 -
TFT304: Kicking Off 2023 With A Bang
Published: 1/1/2023 -
TFT303: Wrapping Up 2022
Published: 12/20/2022 -
TFT302: Isometric Training For Hikers
Published: 12/7/2022 -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Published: 11/30/2022 -
TFT300: 30 Tips From 300 Episodes
Published: 11/23/2022 -
TFT299: Ankle Pain Checklist
Published: 11/13/2022 -
TFT298: Hard Vs Effective
Published: 11/1/2022 -
TFT297: Always Have A Plan B
Published: 10/24/2022 -
TFT296: The Specialists Of Summit Strength
Published: 10/11/2022 -
TFT295: The Tangible Benefits Of Training For Hiking
Published: 10/10/2022 -
TFT294: Why All The Confusion?
Published: 10/9/2022 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Published: 10/7/2022 -
TFT292: Today I Felt Like A Failure
Published: 9/26/2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Published: 9/20/2022 -
TFT291: If You Get Nauseous When Hiking Up Hills
Published: 9/20/2022
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!