The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo - Tuesdays

Tuesdays

146 Episodes

  1. 25. 4 Tips to Help You Avoid Overeating

    Published: 9/13/2022
  2. 24. Setting Yourself Up for a Successful Week with Your Health & Fitness

    Published: 9/6/2022
  3. 23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey

    Published: 8/30/2022
  4. 22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough

    Published: 8/23/2022
  5. 21. Lessons I've Learned on My Journey to Becoming a Fit Mom

    Published: 8/16/2022
  6. 20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like

    Published: 8/9/2022
  7. 19. Reverse Dieting: What It Is, and Why It Can Work for You

    Published: 8/2/2022
  8. 18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals

    Published: 7/26/2022
  9. 17. Intuitive Eating: What Is It, and Should You Be Doing It?

    Published: 7/19/2022
  10. 16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards

    Published: 7/12/2022
  11. 15. 5 Tips to Help You Stay Motivated with Your Fitness

    Published: 7/5/2022
  12. 14. My Best Tips for Parties, Vacations, and All Things Summer

    Published: 6/28/2022
  13. 13. Restrictive Diets vs. Counting Macros

    Published: 6/21/2022
  14. 12. Why You Need to Adopt a Lifelong Mentality with Your Fitness

    Published: 6/14/2022
  15. 11. 7 Important Things I Learned in My 40th Year

    Published: 6/7/2022
  16. 10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

    Published: 5/31/2022
  17. 9. Understanding Calories and How They Work With Our Bodies

    Published: 5/24/2022
  18. 8. 3 Ways You Can Align Your Actions with Your Goals

    Published: 5/17/2022
  19. 7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness

    Published: 5/10/2022
  20. 6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals

    Published: 5/3/2022

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/