The Unf*ck Your Fitness Podcast
A podcast by Kristy Castillo - Tuesdays
146 Episodes
-
25. 4 Tips to Help You Avoid Overeating
Published: 9/13/2022 -
24. Setting Yourself Up for a Successful Week with Your Health & Fitness
Published: 9/6/2022 -
23. Progressive Overload: What It Is, and How It Can Help You See the Results You Want on Your Fitness Journey
Published: 8/30/2022 -
22. 6 Tips to Keep You Going on Your Fitness Journey When Life Gets Tough
Published: 8/23/2022 -
21. Lessons I've Learned on My Journey to Becoming a Fit Mom
Published: 8/16/2022 -
20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like
Published: 8/9/2022 -
19. Reverse Dieting: What It Is, and Why It Can Work for You
Published: 8/2/2022 -
18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals
Published: 7/26/2022 -
17. Intuitive Eating: What Is It, and Should You Be Doing It?
Published: 7/19/2022 -
16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards
Published: 7/12/2022 -
15. 5 Tips to Help You Stay Motivated with Your Fitness
Published: 7/5/2022 -
14. My Best Tips for Parties, Vacations, and All Things Summer
Published: 6/28/2022 -
13. Restrictive Diets vs. Counting Macros
Published: 6/21/2022 -
12. Why You Need to Adopt a Lifelong Mentality with Your Fitness
Published: 6/14/2022 -
11. 7 Important Things I Learned in My 40th Year
Published: 6/7/2022 -
10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset
Published: 5/31/2022 -
9. Understanding Calories and How They Work With Our Bodies
Published: 5/24/2022 -
8. 3 Ways You Can Align Your Actions with Your Goals
Published: 5/17/2022 -
7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness
Published: 5/10/2022 -
6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals
Published: 5/3/2022
If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/