The Unf*ck Your Fitness Podcast

146 Episodes

1. 45. My Secret: How I Stay Fit Year Round

   Published: 1/31/2023
2. 44. Macro Tracking For Beginners

   Published: 1/24/2023
3. 43. How To Make Progress With Minimal Workout Equipment

   Published: 1/17/2023
4. 42. Why You Should Not Use The Scale To Measure Your Success

   Published: 1/10/2023
5. 41. How To See Results in 2023

   Published: 1/3/2023
6. 40. My Thoughts to Wrap Up 2022

   Published: 12/27/2022
7. 39. The 3 Phases of Fitness

   Published: 12/20/2022
8. 38. The Hard Truth About Disordered Eating

   Published: 12/13/2022
9. 37. My Top 3 Tips to Help You Enjoy this Holiday Season

   Published: 12/6/2022
10. 36. 11 Tips to Help You Feel More Confident in the Gym

    Published: 11/29/2022
11. 35. Why Your Fitness Journey is Going to Take Longer Than You Want It to

    Published: 11/22/2022
12. 34. Why You Don't Need to Obsessively Track Your Macros to See Results

    Published: 11/15/2022
13. 33. The Importance of Mastering One Thing at a Time on Your Fitness Journey

    Published: 11/8/2022
14. 32. Dealing with Self-Sabotage and Self-Limiting Beliefs on Your Fitness Journey

    Published: 11/1/2022
15. 31. The Close Connection Between Your Mental and Physical Health

    Published: 10/25/2022
16. 30. Intermittent Fasting: My Experience + How to Know if It's Right for You

    Published: 10/18/2022
17. 29. Why You Need to Stop Waiting for Motivation on Your Fitness Journey

    Published: 10/11/2022
18. 28. My Best Workout Tips for Heading into a New Season

    Published: 10/4/2022
19. 27. Health > Body Positivity

    Published: 9/27/2022
20. 26. 4 Things You Should Look for in a Workout Program That You Can Stick to

    Published: 9/20/2022