The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo - Tuesdays

Tuesdays

146 Episodes

  1. 5. 6 Fitness Habits That Are Holding You Back

    Published: 4/26/2022

  2. 4. Training Versus Working Out: Important Differences, and Why They Matter

    Published: 4/19/2022

  3. 3. 7 Things to Start Doing Now on Your Fitness Journey

    Published: 4/12/2022

  4. 2. Why You're Not Hitting Your Fitness Goals

    Published: 4/5/2022

  5. 1. The Story of My Health and Fitness Journey

    Published: 4/5/2022

  6. Welcome to the Unf*ck Your Fitness Podcast!

    Published: 3/21/2022

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/