Stress Relief in Your Pocket with The Wellness Theory
A podcast by Charlotte and Jonathan
215 Episodes
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#114 Guest Episode: Be Human with Ecopreneur Scott Simons
Published: 3/14/2022 -
#113 Guest Episode: Healing Anxiety with Dr Russell Kennedy
Published: 3/6/2022 -
#112 Stress Stacking: The number 1 Red Flag That’s Sabotaging Well being & High Performance
Published: 2/28/2022 -
#111 Guest Episode: Redefining the Narrative of Fitness with Akash Vaghela
Published: 2/21/2022 -
#110 Feature Episode - Emotional Health is the Foundation of Health (Interviewed by Karolina Rzadkowolska)
Published: 2/14/2022 -
#109 7 Common Stress Relief Mistakes (and What to do Instead)
Published: 2/6/2022 -
#108 Guest Episode: Trusting the Body’s Ability To Heal itself with Dan Junkins & Jana Scholten
Published: 1/31/2022 -
#107 Guest Episode: Hacking Happiness with Mindvalley Co-founder Kristina Mand-Lakhiani
Published: 1/24/2022 -
#106 Feature Episode - Relieve stress and anxiety to make a difference in the world (Interviewed by Chantal Cox)
Published: 1/17/2022 -
#105 Feature Episode - Stress-free living_ Is it even possible in 2022 (Interviewed by Jonathan McLernon)
Published: 1/10/2022 -
#104 Feature Episode: How to Let go of Unhealthy Stress and Become a Force For Good (Interviewed by Teri Schmidt)
Published: 1/2/2022 -
#103 Guest Episode: Unleash Your Triumphant Transformation with Chantal Cox
Published: 12/26/2021 -
#102 Guest Episode: Taking Power Back and Transforming Pain into Purpose with Mike Bethune
Published: 12/19/2021 -
#101 Guest Episode: The Secret to Stress-Free Changemaking with Simon Phillips
Published: 12/12/2021 -
#100 Feature Episode: How to Manage Stress and Mental and Emotional Health Practically (Interviewed by Alessia Donato)
Published: 12/5/2021 -
#99 Guest Episode: Weight Loss Goes Beyond Nutrition with Jonathan McLearnon
Published: 11/28/2021 -
#98 Guest Episode: The New Alcohol-Free Movement with Karolina Rzadkowolska
Published: 11/21/2021 -
#97 Feature Episode: 8 Pillars to Whole Health (Interviewed by Rob Carney)
Published: 11/14/2021 -
#96 Feature Episode: From Ego Driven and Piling Up Emotions to Body Awareness, Optimal Health and Emotional Freedom (Interviewed by Wendy Rosenthal)
Published: 11/8/2021 -
#95 Feature Episode: Opening the Third Mind (Interviewed by Sean Houlihan)
Published: 11/3/2021
Join the award-winning Wellness Theory Podcast to learn how to eliminate stress, feel in control of your emotions, and build a healthy life that lasts. Hosted by Co-Founders and Master Coaches, Jonathan Mills and Charlotte Stebbing-Mills, you'll discover the most effective natural ways to optimise wellness. Tune in for inspiring guest interviews and practical tips on how to let go of unhealthy stress and make a difference in your life and the world. Be well, mean well, make a difference that lasts and join the Wellness Theory movement today.