Stress Relief in Your Pocket with The Wellness Theory

215 Episodes

1. #94 Guest Episode: How To Honour Relationships (Even when it’s Stressful) with David Jurasek

   Published: 10/24/2021
2. #93 Guest Episode: Bliss + Alignment with Kate Woolsey

   Published: 9/4/2021
3. #92 Guest Episode Thrive Well with Meisha Osorio

   Published: 8/30/2021
4. #91 Guest Episode: Rising Above with Georgia Peck

   Published: 8/23/2021
5. #90 Stress 101: Q&A – Part 4/4 #stressawarenessmonth

   Published: 8/16/2021
6. #89 Spotlight Episode: Disconnection to Alignment with Ghadir Abushawish

   Published: 8/9/2021
7. #88 Stress 101: What Happens When We Let Go of Stress – Part 3/4 #stressawarenessmonth

   Published: 8/2/2021
8. #87 Guest Episode: Human Optimisation and Saving The Planet with Rob Carney

   Published: 7/26/2021
9. #86 Stress 101: 3 Key Insights – Part 2/4 #stressawarenessmonth

   Published: 7/19/2021
10. #85 Spotlight Episode: Chaos to Power with Chontell Randles

    Published: 7/12/2021
11. #84 Stress 101: Raising Awareness – Part 1/4 #stressawarenessmonth

    Published: 7/5/2021
12. #83 Guest Episode: Intentionality with Sean Houlihan

    Published: 6/28/2021
13. #82 How to Start Taking Action and Make it Last

    Published: 5/31/2021
14. #81 Living a Stress-Free Life - Interviewed by Owen at The Awareness Space Podcast

    Published: 5/27/2021
15. #80 Guest Episode: Master Your Money with Yasmin Osman

    Published: 5/24/2021
16. #79 Spotlight Episode: Toxicity to Top Performance with Kyle McCormmick

    Published: 5/20/2021
17. #78 How to Increase Energy Levels in 3 Easy Steps

    Published: 5/17/2021
18. #77 Guest Episode: Deep Health with Caroline Dunne

    Published: 5/13/2021
19. #76 Spotlight Episode: Spiraling to Thriving with Renad Almotairi

    Published: 5/10/2021
20. #75 Guest Episode: Beyond the Silver Lining with Wendy Rosenthal

    Published: 5/6/2021