Trail Talk by Rock Creek Runner

73 Episodes

1. S3|E3 What the Race Director Wants You to Know Before Running an Ultramarathon: An Interview with Sid Garza Hillman of the Mendocino Coast 50k

   Published: 4/26/2016
2. S3|E2 5 Tips to Master Race Week Preparations

   Published: 4/14/2016
3. S3|E1 Creating Your Own Luck (A Season 3 Introduction!)

   Published: 4/6/2016
4. S2|E7 The Truth About Training (And How to Move Forward from Setbacks)

   Published: 2/26/2016
5. S2|E6: How to Avoid the Mid-Training Slump

   Published: 2/16/2016
6. S2|E5 Crowdsourced Training and Racing Advice

   Published: 2/11/2016
7. S2|E4: What it Means to Treat a Long Run Like a Practice Race

   Published: 2/2/2016
8. S2|E3: The 6 Parts of Your Training You Should Quit Ignoring

   Published: 1/19/2016
9. S2|E2: Why Trail Runners Should Run Roads

   Published: 1/12/2016
10. S2|E1: How to Support Your Running Goal (And Why Talk Talk was a Bust)

    Published: 1/5/2016
11. How to Travel and Camp Before an Ultramarathon

    Published: 11/6/2015
12. 6 Principles of Base Building for Endurance Runners

    Published: 10/13/2015
13. My 6 Biggest Ultramarathon Mistakes

    Published: 9/25/2015
14. What I Do Before a 50k Ultramarathon

    Published: 9/9/2015
15. Karl Meltzer on Trail and Ultrarunning Basics

    Published: 8/21/2015
16. How to Schedule Your Weekly Mileage

    Published: 8/14/2015
17. How (And Why) to Master the Art of Trail Running at Night

    Published: 8/7/2015
18. 4 Steps to Building a Consistent Running Routine on a Busy Schedule

    Published: 7/31/2015
19. Essential Gear for Trail Runners

    Published: 7/17/2015
20. Why Trail Runners Should Train on the Road

    Published: 7/10/2015