74 Episodes

  1. UE #14: Happiness comes from progress, not attainment

    Published: 6/10/2020

  2. UE #13: Are triggers really that bad?

    Published: 5/29/2020

  3. UE #12: First person, third person, and suffering

    Published: 5/17/2020

  4. UE #11: Why being "nice" is unhealthy

    Published: 5/1/2020

  5. UE #10: Your mind is like a family, and you are its head

    Published: 4/9/2020

  6. UE #9: On self compassion

    Published: 4/2/2020

  7. UE #8: Distraction - The biggest enemy of emotional fitness

    Published: 3/25/2020

  8. UE #7: Facts, fear, and the coronavirus

    Published: 3/17/2020

  9. UE #6: Why bother with emotional intelligence?

    Published: 3/11/2020

  10. UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

    Published: 3/4/2020

  11. UE #4: Why exactly is humility a virtue?

    Published: 2/26/2020

  12. UE #3: Acceptance is the foundation of emotional intelligence

    Published: 2/19/2020

  13. UE #2: How gratitude can help with perfectionism

    Published: 2/13/2020

  14. UE #1: Why I'm making this show

    Published: 2/13/2020

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How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.