Understanding Emotions
A podcast by Sankalp Garud
Categories:
71 Episodes
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UE #11: Why being "nice" is unhealthy
Published: 5/1/2020 -
UE #10: Your mind is like a family, and you are its head
Published: 4/9/2020 -
UE #9: On self compassion
Published: 4/2/2020 -
UE #8: Distraction - The biggest enemy of emotional fitness
Published: 3/25/2020 -
UE #7: Facts, fear, and the coronavirus
Published: 3/17/2020 -
UE #6: Why bother with emotional intelligence?
Published: 3/11/2020 -
UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)
Published: 3/4/2020 -
UE #4: Why exactly is humility a virtue?
Published: 2/26/2020 -
UE #3: Acceptance is the foundation of emotional intelligence
Published: 2/19/2020 -
UE #2: How gratitude can help with perfectionism
Published: 2/13/2020 -
UE #1: Why I'm making this show
Published: 2/13/2020
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.