Understanding Emotions

74 Episodes

1. UE #14: Happiness comes from progress, not attainment

   Published: 6/10/2020
2. UE #13: Are triggers really that bad?

   Published: 5/29/2020
3. UE #12: First person, third person, and suffering

   Published: 5/17/2020
4. UE #11: Why being "nice" is unhealthy

   Published: 5/1/2020
5. UE #10: Your mind is like a family, and you are its head

   Published: 4/9/2020
6. UE #9: On self compassion

   Published: 4/2/2020
7. UE #8: Distraction - The biggest enemy of emotional fitness

   Published: 3/25/2020
8. UE #7: Facts, fear, and the coronavirus

   Published: 3/17/2020
9. UE #6: Why bother with emotional intelligence?

   Published: 3/11/2020
10. UE #5: How meditation can help build emotional intelligence (includes a 10 minute guided meditation)

    Published: 3/4/2020
11. UE #4: Why exactly is humility a virtue?

    Published: 2/26/2020
12. UE #3: Acceptance is the foundation of emotional intelligence

    Published: 2/19/2020
13. UE #2: How gratitude can help with perfectionism

    Published: 2/13/2020
14. UE #1: Why I'm making this show

    Published: 2/13/2020