Varied Not Random

156 Episodes

1. VNR #156 - How to eat when traveling

   Published: 4/2/2024
2. VNR #155 - If CrossFit never existed, what would we do?

   Published: 3/26/2024
3. VNR #154 - "Cheating" on CrossFit with BodyBuilding

   Published: 3/19/2024
4. VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting

   Published: 3/12/2024
5. VNR #152 - Gym owner refuses to program short workouts

   Published: 3/5/2024
6. VNR #151 - Pat & Boz play “20 CrossFit Questions”

   Published: 2/27/2024
7. VNR #150 - Fitness on a budget

   Published: 2/20/2024
8. VNR #149: Rehab after a total hip replacement

   Published: 2/13/2024
9. VNR #148 - Hotel & Vacation workouts - tips & tricks

   Published: 2/6/2024
10. VNR #147 - Cold Plunge & other recovery protocols

    Published: 1/30/2024
11. VNR #146 - What if you never PR again?

    Published: 1/23/2024
12. VNR #145 - How should “Rx’d” be determined?

    Published: 1/16/2024
13. VNR #144 - What if Coaches destroy Members in workouts?

    Published: 1/9/2024
14. VNR #143 - Pat wrote a free eBook on Programming

    Published: 1/2/2024
15. VNR #142 - How to screw up a Heavy Day

    Published: 12/26/2023
16. VNR #141 - An Orthopedic Surgeon’s opinion on Squats & Deadlifts

    Published: 12/19/2023
17. VNR #140 - How to get fit with dumbbells

    Published: 12/12/2023
18. VNR #139 - Pat needs a total hip replacement!

    Published: 12/5/2023
19. VNR #138 - Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder & more

    Published: 11/28/2023
20. VNR #137 - Fun twists on classic benchmark workouts

    Published: 11/21/2023