Vitally You, Feeling Younger While Growing Older

A podcast by Dana Frost

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120 Episodes

  1. 40. Floral Essences with Rachel White, The Skeptical Shaman

    Published: 6/27/2022
  2. 39. A Father's Influence in Your Life

    Published: 6/19/2022
  3. 38. The Polyvagal Theory with Christine Morgenstern Shin

    Published: 6/12/2022
  4. 37. Personal Reflection About the School Massacre and Violence

    Published: 6/5/2022
  5. 36. Growing Through Anxiety with Monica Paz

    Published: 5/29/2022
  6. 35. Leaning In and Healing Humanity

    Published: 5/22/2022
  7. 34. Ageless Living Lifestyle with Rico Caveglia

    Published: 5/15/2022
  8. 33. A Candid Conversation about Detoxification

    Published: 5/8/2022
  9. 32. Life Transitions and Pivoting with Jenn Dieas

    Published: 5/1/2022
  10. 31. Lessons from 32 Years of Marriage

    Published: 4/24/2022
  11. 30. Healing Trauma and Stress with Winnie Chan Wang

    Published: 4/17/2022
  12. 29. Introduction to Herbal Medicine with China Rose Zamora

    Published: 4/10/2022
  13. 28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel

    Published: 4/3/2022
  14. 27. Your Dreams are Fuel for Longevity

    Published: 3/27/2022
  15. 26. Calming the Nervous System with Basic Schultz or Autogenic Training

    Published: 3/21/2022
  16. 25. Healing Your Inner Child to Thrive as an Adult

    Published: 3/13/2022
  17. 24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company

    Published: 3/6/2022
  18. 23. You Can Heal from Chronic Disease with Bhadra Hinker

    Published: 2/27/2022
  19. 22. Continuing the Conversation About Women's Pleasure

    Published: 2/12/2022
  20. 21. Permission for Pleasure with Robyn Spens

    Published: 2/5/2022

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If you want to feel younger while growing older, this is the place for you. If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.  Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity. Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out. Are you ready?