Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
A podcast by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Categories:
452 Episodes
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Using Data to Break Free from Emotional Eating Patterns | Ep 317
Published: 5/5/2025 -
Can You Prioritize Health & Longevity and Still Build a Strong, Lean Body? (Anna Clough) | Ep 316
Published: 5/2/2025 -
Should You Lose Fat, Build Muscle, or Maintain? (Nutrition & Training Audit) | Ep 315
Published: 4/30/2025 -
Your Secret Weapon for Fat Loss is NOT a Calorie Deficit or Macros | Ep 314
Published: 4/28/2025 -
When "Putting in the Reps" Doesn't Work | Bonus
Published: 4/26/2025 -
10 Fat Loss Myths the Fitness Industry Keeps Selling (Isaiah Mitchell) | Ep 313
Published: 4/25/2025 -
Why It's Perfectly OK to Chase Aesthetics (Lose Fat to Get Lean, Healthy, AND Happy) | Ep 312
Published: 4/23/2025 -
Are Low-Carb Diets Spiking Your Cortisol and Tanking Your Metabolism? | Ep 311
Published: 4/21/2025 -
Build Your Complete Home Gym for Under $1,000 | Bonus
Published: 4/19/2025 -
Can You Lose Fat Without Tracking Macros? (Christina McClurken) | Ep 310
Published: 4/18/2025 -
How to Lose Fat and Gain Muscle WITHOUT Bulking or Cutting (Jeff Hoehn) | Ep 309
Published: 4/16/2025 -
Preserving Muscle on GLP-1 Weight Loss Medications (or Rapid Fat Loss) | Ep 308
Published: 4/14/2025 -
How Women Can Build More Muscle and Gym Confidence (Holly Baxter) | Ep 307
Published: 4/11/2025 -
Does the Perfect Fat Loss Plan Exist? (Black vs. Blue Line) | Ep 306
Published: 4/9/2025 -
8 Fat Loss Strategies if Your Metabolism is Really Low | Ep 305
Published: 4/7/2025 -
You’re Doing Everything Right… So Why Is Your Body Stuck? (Adam Badger) | Ep 304
Published: 4/4/2025 -
The Hidden Triggers Making You Overeat Without Realizing It (Sarah Krieger) | Ep 303
Published: 4/2/2025 -
Metabolism Slowing Down with Age? What is REALLY Happening (and How to Reverse It) | Ep 302
Published: 3/31/2025 -
How Strength Training Enhances Mental Toughness and Reduces Stress (Amanda Nigg) | Ep 301
Published: 3/28/2025 -
Epic Q&A - 30 Nutrition & Training Questions Answered with Spartan Efficiency | Ep 300
Published: 3/26/2025
For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time.Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (that's why they call him the Physique Engineer).From restrictive fad diets to ineffective workouts and hyped-up supplements, there's no shortage of confusing information out there.Getting in the best shape of your life doesn't have to be complicated or time-consuming. By using your WITS (mindset and systems!) and lifting WEIGHTS (efficiently!), you can build muscle, lose stubborn fat, and achieve and maintain your dream physique.We bring you smart and efficient strategies for movement, metabolism, muscle, and mindset. You'll learn:- Why fat loss is more important than weight loss for health and physique- Why all the macros (protein, fats, and yes even carbs) are critical to body composition- Why you don't need to spend more than 3 hours in the gym each week to get incredible results- Why muscle (not weight loss) is the key to medicine, obesity, and longevity- Why age and hormones (even in menopause) don't matter with the right lifestyle- How the "hidden" psychology of your mind can unlock more personal (and physical) growth than you ever thought possible, and how to tap into that mindsetIf you're ready to separate fact from fiction, learn what actually works, and put in the intelligent work, hit that "follow" button and let's engineer your best physique ever!
