40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause

A podcast by Coach Lynn Sederlöf-Airisto - Tuesdays

Tuesdays

Categories:

Education

92 Episodes

  1. #72: Lifting with Injuries & Age-Related Issues

    Published: 6/25/2024

  2. #71: Weight Loss Drugs

    Published: 6/18/2024

  3. #70: Why You'll Build More Muscle with a Structured Weight Training Program

    Published: 6/11/2024

  4. #69: Balancing your Hormones - What it Means & How to Do It

    Published: 6/4/2024

  5. #68: 8 Mistakes Stopping You from Getting 'Toned'

    Published: 5/28/2024

  6. #67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40

    Published: 5/21/2024

  7. #66: How Our Bodies Change Fundamentally in Menopause

    Published: 5/14/2024

  8. #65: How to STOP your metabolism from slowing down in midlife

    Published: 5/7/2024

  9. #64: How to Warm-Up and Cool-Down for Weight Lifting

    Published: 4/30/2024

  10. #63: Tips for Better Quality Sleep in Menopause

    Published: 4/23/2024

  11. #62: The Benefits of Tracking What You Eat

    Published: 4/16/2024

  12. #61: How to Safely Start Weight Training After Age 40

    Published: 4/9/2024

  13. #60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss

    Published: 4/2/2024

  14. #59: What it's Like to Work with a Personal Trainer & How to Choose the Perfect One for You

    Published: 3/26/2024

  15. #58: How Often to Change Your Weight Training Program

    Published: 3/19/2024

  16. #57: Cardio with Weights vs. Strength Training Why they are NOT the same!

    Published: 3/12/2024

  17. #56: The 6 Biggest Fitness Mistakes Women over 40 Make

    Published: 3/5/2024

  18. #55: How to Beat Weight Gain & Loss of Muscle in Midlife

    Published: 2/27/2024

  19. #54: Perimenopause: What It Is & How I Survived It

    Published: 2/20/2024

  20. #53: Aging on Your Own Terms: How to Stay Functional and Fierce

    Published: 2/13/2024

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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!40+ Fitness for Women Podcast is THE fitness podcast for women over 40. It is focused on practical, concrete tips and strategies for getting strong and fit today and maintaining your quality of life in the decades ahead. Host Lynn Sederlöf-Airisto is a Certified Menopause Fitness Coach. And, as a 53-year-old post-menopausal woman, she knows first-hand what going through the menopause transition is like.She has struggled with the hormonal changes including a rollercoaster ride through perimenopause and changes to her body composition that seemed to happen almost overnight!Lynn has been there and found the path forward - and is here to share that with you. Midlife can be the best part of life - if you learn how to work with your body.