Adventuring with Osteoarthritis

82 Episodes

1. Stem cells, PRP and other surgical alternatives for osteoarthritis with Dr. Joe Albano

   Published: 4/12/2022
2. Strength training for beginners and a recent osteoarthritis diagnosis with Jacqueline, a personal trainer with Her Garden Gym

   Published: 4/5/2022
3. ONE thing that is missed with lumbar arthritis that can unlock adventure

   Published: 3/29/2022
4. How to make lifting weights less scary with osteoarthritis, powerlifting and more with Derek Miles, PT with Barbell Medicine

   Published: 3/22/2022
5. Tips to relieve your hand & thumb osteoarthritis pain with Corinne, an occupational therapist and hand coach

   Published: 3/15/2022
6. How to THRIVE with Osteoarthritis: Q&A with Dr. Alyssa Kuhn on all things joint stiffness, joint pain relief + high impact exercise

   Published: 3/8/2022
7. Chatting with Rana Hinman, an Australian Researcher & Physiotherapist on the latest Knee Osteoarthritis Research

   Published: 2/22/2022
8. Talking with an orthopedic surgeon about knee replacements, what to ask your own surgeon, and what options you have!

   Published: 2/15/2022
9. How to make nutrition SIMPLE & decrease arthritis pain with EC Synkowski

   Published: 2/8/2022
10. How to Avoid Surgery with Knee Osteoarthritis- Everything You Need to Know

    Published: 2/1/2022
11. Q&A: Osteoarthritis myths, Hand Osteoarthritis, & What to Do When Sitting At A Desk

    Published: 1/25/2022
12. Hiking the Grand Canyon After a Total Knee Replacement- How Mac Made It Possible

    Published: 1/18/2022
13. 5 Ways to Immediately Reduce Osteoarthritis Pain - Best Ways to Get Through Flare Ups & Higher Pain Levels

    Published: 1/11/2022
14. Wait...you CAN run with osteoarthritis?! Find out how with fellow physical therapist Brodie Sharpe

    Published: 1/4/2022
15. How Mary changed her life from weight gain & osteoarthritis to adventuring with strength training in her 70s!

    Published: 12/28/2021
16. Rheumatologists play a KEY ROLE in overcoming osteoarthritis pain- Learn EXACTLY how with Dr. Elizabeth Ortiz

    Published: 12/21/2021
17. Feels like Osteoarthritis Came Out Of Nowhere: Yoga Instructor's Journey to Overcoming Bone on Bone Knee Arthritis

    Published: 12/14/2021
18. You are more at risk for Osteoporosis: Exactly what you need to know to prevent and manage it with osteoarthritis

    Published: 12/7/2021
19. A Powerlifter's Journey to Breaking Records Despite Osteoarthritis

    Published: 11/30/2021
20. BEST (& worst) lists of supplements and foods for inflammation with Dr. Ann Kluze

    Published: 11/23/2021