68 Episodes

  1. 40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story

    Published: 11/14/2024
  2. 39. Holiday Stress & Overeating

    Published: 11/7/2024
  3. Bonus. FAQ’s about the Confident Eater Small Group Program

    Published: 11/4/2024
  4. 38. All or Nothing Thinking

    Published: 10/31/2024
  5. 37. Caring About What Other People Think of You with Connection Coach Jewel Hohman

    Published: 10/24/2024
  6. 36. The TRUTH About Processed Foods Being Addictive

    Published: 10/17/2024
  7. 35e. Overcoming Obstacles: Day 5

    Published: 10/7/2024
  8. 35d. Using Mindfulness to Stop a Binge: Day 4

    Published: 10/6/2024
  9. 35c. Mindful Meal Guidelines: Day 3

    Published: 10/5/2024
  10. 35b. Interactive Mindful Eating Experiment: Day 2

    Published: 10/4/2024
  11. 35a. The Science of Mindful Eating: Day 1

    Published: 10/3/2024
  12. 34. Be a Pickier Eater to Become a Natural Eater

    Published: 9/26/2024
  13. 33. Listen When Having a Bad Body Image Day

    Published: 9/19/2024
  14. 32. How to Not Binge on Baked Goods

    Published: 9/12/2024
  15. 31. How to Stop Believing Your Binge Eating Lies

    Published: 9/5/2024
  16. 30. Building Lifelong Healthy Habits with Dr.Orlena

    Published: 8/29/2024
  17. 29. Your Food Urges Are Not a Problem

    Published: 8/22/2024
  18. 28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story

    Published: 8/15/2024
  19. Bonus. How the Confident Eater Group Works

    Published: 8/12/2024
  20. 27. You Deserve to Stop Overeating

    Published: 8/8/2024

2 / 4

I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Disordered eating - Dealing with binge urges - Feel like you can’t stop eating Subscribe & listen along for my top brain-based eating tips released every Thursday! 💚Website: www.theconfidenteater.org