Better! with Dr. Stephanie

A podcast by Dr. Stephanie Estima - Mondays

Mondays

407 Episodes

  1. Muscle Science for Women: Calories, Lifting Weights & Protein with Ashleigh VanHouten

    Published: 5/6/2024

  2. The New Menopause with Dr. Mary Claire Haver

    Published: 4/29/2024

  3. Is Your Diet Starving Your Muscles? Protein Masterclass with Dr. Donald Layman

    Published: 4/22/2024

  4. Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal

    Published: 4/15/2024

  5. Seed Oils, Omega Fatty Acids & Body Composition with Jessica Berman

    Published: 4/8/2024

  6. Reverse Skin Aging: Science of Skincare with Carolina Oliveira Ph.D.

    Published: 4/1/2024

  7. Heat, Healing & Hypertrophy: The Science of Saunas

    Published: 3/25/2024

  8. Preparing Your Muscles, Tendons & Bones for Menopause with Dr. Vonda Wright

    Published: 3/18/2024

  9. How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

    Published: 3/11/2024

  10. Has Your Body Turned Against You? Trauma & Autoimmunity with Dr. Sara Szal Gottfried

    Published: 3/4/2024

  11. Midlife Mastery: Gabby Reece on Marriage, Motherhood, Muscle & Mindset

    Published: 2/26/2024

  12. Can You Thrive in Crisis? Build Your Mental Grit with Dr. Sue Varma

    Published: 2/19/2024

  13. Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

    Published: 2/12/2024

  14. How To Not Regret Your Life with John R. Miles

    Published: 2/5/2024

  15. Air Quality for Sleep, Recovery, and Brain Health with Mike Feldstein

    Published: 1/29/2024

  16. Understanding Stress, HRV & Feeling Safe as a Woman with Dr. David Rabin

    Published: 1/22/2024

  17. Muscles, Nutrition & Supplements to Temper Cognitive Decline with Dr. Tommy Wood

    Published: 1/15/2024

  18. Menopause Bootcamp: Hormone Therapy, Weight Management, and The Grandmother Effect with Dr. Suzanne Gilberg-Lenz

    Published: 1/8/2024

  19. Skin Care, Botox & Hair Loss Remedies with Dr. Tony Youn

    Published: 1/1/2024

  20. Questions to Ask Yourself for a BETTER 2024

    Published: 12/25/2023

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.