Better with Dr. Stephanie

356 Episodes

1. Unlocking the Science of Sleep in Perimenopause

   Published: 6/5/2023
2. Thyroids, Hormones, Body-Fat & More: AMA with Cynthia Thurlow

   Published: 5/29/2023
3. Understanding Female Anatomy: Straight Talk with Dr. Jolene Brighten

   Published: 5/22/2023
4. An Important Reminder that Food is Information with Dr. Jeffrey Bland

   Published: 5/15/2023
5. A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus

   Published: 5/8/2023
6. Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski

   Published: 5/1/2023
7. The Science of Happiness with Dr. Gillian Mandich

   Published: 4/24/2023
8. Stability, Strength & Proprioception Explained with Dr. Jordan Shallow

   Published: 4/17/2023
9. Unpacking Chronic Stress: How to Avoid Adrenal Dysfunction with Dr. Izabella Wentz

   Published: 4/10/2023
10. A Masterclass on Perimenopause (Pt. 2)

    Published: 4/3/2023
11. A Masterclass on Perimenopause (Pt. 1)

    Published: 3/27/2023
12. Flexible Dieting, Protein & Nutrient Timing with Alan Aragon

    Published: 3/20/2023
13. Work Smarter Not Harder by Biohacking Your Health with Dave Asprey

    Published: 3/13/2023
14. Optimizing Hormones: Testosterone, HRT, Hair Loss and Obesity with Dr. Kyle Gillett, MD

    Published: 3/6/2023
15. A Deep Dive on Exercising as a Woman with Tara Garrison

    Published: 2/27/2023
16. Vulnerability & Self-Censorship: An Honest Conversation with Africa Brooke

    Published: 2/20/2023
17. AMA with Dr. Stephanie: Current Diet, Fitness & Beauty Routines

    Published: 2/13/2023
18. Fat Accumulation & Female Metabolism with Dr. Benjamin Bikman

    Published: 2/6/2023
19. Feel Younger, Get Your Energy Back and Biohacking for Women with Dr. Molly Maloof

    Published: 1/30/2023
20. Science of Female Muscle Building and Healing Eating Disorders with Holly Baxter

    Published: 1/23/2023