Better! with Dr. Stephanie

A podcast by Dr. Stephanie Estima - Mondays

Mondays

407 Episodes

  1. Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman

    Published: 9/23/2024

  2. Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano

    Published: 9/16/2024

  3. Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen

    Published: 9/9/2024

  4. How to Age Powerfully & Transform Your Health with JJ Virgin

    Published: 9/2/2024

  5. Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell

    Published: 8/26/2024

  6. Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

    Published: 8/19/2024

  7. Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

    Published: 8/12/2024

  8. Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song

    Published: 8/5/2024

  9. Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

    Published: 7/29/2024

  10. VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes

    Published: 7/22/2024

  11. Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam

    Published: 7/15/2024

  12. Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen

    Published: 7/8/2024

  13. Stem Cell Benefits for Hormones, Autoimmunity & Anti-Aging with Dr. Adeel Khan

    Published: 7/1/2024

  14. Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

    Published: 6/24/2024

  15. Relationship Therapy: Do You Struggle with Female Friends? With Danielle Bayard Jackson

    Published: 6/17/2024

  16. Cancel Culture, Conformity & Self-Censorship with Africa Brooke

    Published: 6/10/2024

  17. How to End Self-Criticism & Embrace Self-Compassion with Dr. Emma Seppälä

    Published: 6/3/2024

  18. Strength Training, Confidence & Taking Up Space with Alyssa Ages

    Published: 5/27/2024

  19. Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

    Published: 5/20/2024

  20. Tired AF? Metabolic & Mitochondrial Secrets with Dr. Casey Means

    Published: 5/13/2024

2 / 21

Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.