Better with Dr. Stephanie

356 Episodes

1. Sleep Optimization, Recovery, & Performance with Dr. Kirk Parsley

   Published: 10/16/2023
2. Build a Better Brain: Reverse Cognitive Decline, Dementia & Alzheimer's with Dr. Dale Bredesen

   Published: 10/9/2023
3. How to Maximize Recovery, Performance and Resilience with Kristen Holmes

   Published: 10/2/2023
4. Obesity, Circadian Rhythms & Bluelight Toxicity with Matt Maruca

   Published: 9/25/2023
5. Mastering Your Emotions, Pain, and Becoming Magnetic with Dr. Julia DiGangi

   Published: 9/18/2023
6. HRT, Bioidenticals & Menopause: Benefits & Risks

   Published: 9/11/2023
7. How To Detox Your Home & Optimize Your Environment with Lara Adler

   Published: 9/4/2023
8. Minerals, Glyphosate, and Detoxification with Caroline Alan

   Published: 8/31/2023
9. What Driven Women Need to Learn about Love with Dr. Nicole LePera (The Holistic Psychologist)

   Published: 8/28/2023
10. The Perfection Trap with Thomas Curran

    Published: 8/21/2023
11. Genetics: Longevity, Cardiovascular Disease & Insulin Sensitivity with Kashif Khan

    Published: 8/14/2023
12. Cleaning Up Our Child's Mental Health Mess - Dr. Caroline Leaf

    Published: 8/7/2023
13. 5 Minute Cardio? The Science of Reduced Exertion Interval Training with Ulrich Dempfle

    Published: 7/31/2023
14. Concussion as a Growth Opportunity with Paul Attia – Part 2

    Published: 7/24/2023
15. Concussion as a Growth Opportunity with Paul Attia - Part 1

    Published: 7/17/2023
16. Hormones, Resistance Training & Bone Health During Perimenopause + Menopause

    Published: 7/10/2023
17. My Wedding Prep: Diet & Fitness, Estrogen, Creatine and More - AMA with Dr. Stephanie

    Published: 7/3/2023
18. How to Fix Your Gut & Heal Your Body with Dr. Vincent Pedre

    Published: 6/26/2023
19. Are Carbs Necessary for Building Muscle? with Alan Aragon

    Published: 6/19/2023
20. The Scary Future of Human Fertility with Dr. Shanna Swan

    Published: 6/12/2023