131 Episodes

  1. #71 - Does venting do more harm than good?

    Published: 10/19/2021

  2. #70 - Stages of change

    Published: 10/12/2021

  3. #69 - Focus Cycle: Controlling your mind and body in Big Moments

    Published: 10/5/2021

  4. #68 - Enjoy Your Summer

    Published: 6/29/2021

  5. #67 - The psychology of the Air Raid Offense with Hal Mumme and Stan Bedwell

    Published: 6/22/2021

  6. #66 - How to push your percieved limits and achieve more with Matt Fitzgerald

    Published: 6/15/2021

  7. #65 - Preparation. State champ & college golfer Jocelyn Bruch

    Published: 6/8/2021

  8. #64 - Referees have to perform under pressure too!

    Published: 6/1/2021

  9. #63 - Nutrition with Sarah Grippi

    Published: 5/25/2021

  10. #62 - Own up to weaknesses so you can start improving

    Published: 5/18/2021

  11. #61 - Grand Canyon Rim-to-Rim-to-Rim w/ Matt Comer

    Published: 5/11/2021

  12. #60 - You CAN do hard things!

    Published: 5/4/2021

  13. #59 - Zeke runs a marathon

    Published: 4/27/2021

  14. #58 - Mental side of wife, mother, & administrator: Carmen Carnes

    Published: 4/20/2021

  15. #57 - Brian Polian: Coaching Gen Z

    Published: 4/13/2021

  16. #56 - Assigning value to people's opinions

    Published: 4/6/2021

  17. #55 - How do you know this stuff actually works?

    Published: 3/30/2021

  18. #54 - Get off your butt and get to work!

    Published: 3/23/2021

  19. S4E11 - Brett Ledbetter and Becky Burleigh discuss leadership development at an elite level

    Published: 3/16/2021

  20. S4E10 - Staff Sergeant Middleton - Preparing Marines to be ready to perform at all times

    Published: 3/9/2021

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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have what it takes, we use tools and strategies backed by cognitive brain research and neuropsychology to help YOU take back control and perform at your best when it matters the most.