Digital Barbell Podcast

438 Episodes

1. 418 - Stop Being So Busy & Get More Done - Patrick Cummings

   Published: 2/13/2025
2. 417 - 4 Strength Mistakes You Might Be Making

   Published: 2/11/2025
3. 416 - 5 Tips To Make Fitness STICK In 2025

   Published: 2/6/2025
4. 415 - Cardio vs. Weights - Which is Better For Losing Weight

   Published: 2/4/2025
5. 414 - 10 Accessory Exercises We're Doing Every Week

   Published: 1/30/2025
6. 413 - Do All Calories Count The Same When Losing Weight?

   Published: 1/28/2025
7. 41 2 - Stay In Shape When Life Gets Nuts Using "M.E.D."

   Published: 1/23/2025
8. 411 - The Top 3 Reasons You Don't Look Like You Work Out

   Published: 1/21/2025
9. 410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition?

   Published: 1/14/2025
10. 409 - Speeding Up Your Metabolism Over 40? Q&A!

    Published: 1/9/2025
11. 408 - Forget Your Goal Weight And Do This Instead

    Published: 1/6/2025
12. 407 - 7 Life Changing Takeaways From 2024

    Published: 1/2/2025
13. 406 - What To Eat Before & After You Work Out

    Published: 12/30/2024
14. 405 - These 3 Supplements Help You Build More Muscle

    Published: 12/23/2024
15. 404 - Astronaut Strength Coach Explains The Link Between Strength, Power, and Longevity

    Published: 12/19/2024
16. 403 - 3 Tips To Crush Gym Intimidation In 2025

    Published: 12/16/2024
17. 402 - Your 4 Step Plan For Killer Recovery Over 40

    Published: 12/9/2024
18. 401 - 10 Reasons You Don't Look Like You Work Out (and how to fix it)

    Published: 12/5/2024
19. 400 - Master Your Goals In 3 Minutes

    Published: 12/2/2024
20. 399 - 6 Muscle-Building High-Protein Foods

    Published: 11/25/2024