Digital Barbell Podcast

432 Episodes

1. 41 2 - Stay In Shape When Life Gets Nuts Using "M.E.D."

   Published: 1/23/2025
2. 411 - The Top 3 Reasons You Don't Look Like You Work Out

   Published: 1/21/2025
3. 410 - Are These 3 Breakfast Mistakes Ruining Your Body Composition?

   Published: 1/14/2025
4. 409 - Speeding Up Your Metabolism Over 40? Q&A!

   Published: 1/9/2025
5. 408 - Forget Your Goal Weight And Do This Instead

   Published: 1/6/2025
6. 407 - 7 Life Changing Takeaways From 2024

   Published: 1/2/2025
7. 406 - What To Eat Before & After You Work Out

   Published: 12/30/2024
8. 405 - These 3 Supplements Help You Build More Muscle

   Published: 12/23/2024
9. 404 - Astronaut Strength Coach Explains The Link Between Strength, Power, and Longevity

   Published: 12/19/2024
10. 403 - 3 Tips To Crush Gym Intimidation In 2025

    Published: 12/16/2024
11. 402 - Your 4 Step Plan For Killer Recovery Over 40

    Published: 12/9/2024
12. 401 - 10 Reasons You Don't Look Like You Work Out (and how to fix it)

    Published: 12/5/2024
13. 400 - Master Your Goals In 3 Minutes

    Published: 12/2/2024
14. 399 - 6 Muscle-Building High-Protein Foods

    Published: 11/25/2024
15. 398 - Do These 6 Things For More Effective Workouts

    Published: 11/21/2024
16. 397 - Alkaline Water - Worth It or Waste?

    Published: 11/18/2024
17. 396 - FACE OFF! Protein Powder vs. Pre-Made Shakes, Macro Counting vs. Habit Change, Burpees vs. No Burpees

    Published: 11/14/2024
18. 395 - Do These 5 Things On An "Active Recovery Day"

    Published: 11/11/2024
19. 394 - Never “Diet” Again - 6 Simple Strategies To Maintain a Healthy Weight

    Published: 11/7/2024
20. 393 - Before You Go On Another Diet...

    Published: 11/4/2024