Ditch The Binge

255 Episodes

1. Ep 75: Aesthetic Goals

   Published: 9/6/2021
2. Ep 74: Lucy Bartholomew- Ultra running, body image, and having many passions.

   Published: 8/30/2021
3. Ep 73: Elimination diets+eating healthy

   Published: 8/23/2021
4. Ep 72: The Connection Between Work and Food- Interview client Shannon.

   Published: 8/18/2021
5. Ep 71: Why you must face your fears.

   Published: 8/16/2021
6. Ep 70: Kelly Roberts- Badass Lady Gang+ Sports Bra Squad Creator

   Published: 8/9/2021
7. Ep 69: Be the worst.

   Published: 8/1/2021
8. Ep 68: 12 years sober + doing what feels impossible.

   Published: 7/26/2021
9. Ep 67: Bra's, undies, and clothes that don't fit with Master Style Coach Judith Gaton

   Published: 7/19/2021
10. Ep 66: How to benefit from negative feedback instead of shutting down or reacting.

    Published: 7/12/2021
11. Ep 65: Body Comments

    Published: 7/5/2021
12. Ep 64: 5 reasons why you aren't able to make the changes you want.

    Published: 6/28/2021
13. Ep 63: Ending emotional eating with client Katie.

    Published: 6/21/2021
14. Ep 62: The 1 thing you need for more self confidence+ 3 things to stop doing.

    Published: 6/14/2021
15. Ep 61:Interview with Dr. Shauna Harrison- Body Image+Fitness+34 Siblings+More

    Published: 6/7/2021
16. Ep 60: How long does it take to change?

    Published: 5/31/2021
17. Ep 59: Why you assume people won't like you & other unpleasant things.

    Published: 5/24/2021
18. Ep 58: The death of my mom + fueling your own growth.

    Published: 5/11/2021
19. Ep 57: Why not you?

    Published: 5/3/2021
20. Ep 56: Is all food good food?

    Published: 4/26/2021