Ditch The Binge

255 Episodes

1. Ep 55: Why knowing too much about food actually hurts you.

   Published: 4/18/2021
2. EP 54: Actions with Ulterior Motives

   Published: 4/12/2021
3. Ep 53: From food obsession to food freedom- Client Elysse shares it all.

   Published: 4/5/2021
4. Ep 52: How to build a better marriage. With Maggie Reyes Marriage Life Coach

   Published: 3/28/2021
5. Ep 51: My most expensive and deadly thought.

   Published: 3/22/2021
6. Ep 50: The relationship with you.

   Published: 3/15/2021
7. Ep 49: Comparison And Jealousy

   Published: 3/8/2021
8. Ep 48: Don't think you are a runner? Think again! Interview with 'Not Your Average Runner'- Jill Angie

   Published: 3/1/2021
9. Ep 47: LET IT BE EASY!!

   Published: 2/22/2021
10. Ep 46: Sustainable Fashion Activist, Lover of Fun, and growing old disgracefully- Interview with Lu

    Published: 2/15/2021
11. Ep 45: Permission to Quit

    Published: 2/8/2021
12. Ep 44: "It's not your body, it's your clothes!"-Interview with Stylist Lillian Gray Charles

    Published: 2/1/2021
13. Ep 43: Confidence VS Arrogance and what other people think about you.

    Published: 1/25/2021
14. Ep 42: 3 Tips for when you want to do things different

    Published: 1/18/2021
15. Ep 41: Period Talk with Dr. Amanda Roe

    Published: 1/11/2021
16. Ep 40: New Year, more YOU.

    Published: 1/4/2021
17. Episode 39:"I thought you were going to teach me how to diet. But what I got was so much better!" Interview with Client Jamie

    Published: 12/28/2020
18. Ep 38: After a binge

    Published: 12/21/2020
19. Ep 37: 3 Reasons You Can't Stop Eating

    Published: 12/14/2020
20. Ep 36: Interview with Jenny Schatzel- Author Of "Breaking The Cycle"

    Published: 12/7/2020