Find your model health!

377 Episodes

1. #194 GABA or Gamma Aminobutyric acid and why I love it

   Published: 7/13/2021
2. #193 Improving sleep during perimenopause and menopause

   Published: 7/12/2021
3. #192 The do's and don'ts of Vitex

   Published: 7/12/2021
4. #191 Got heavy periods?

   Published: 7/1/2021
5. #190 Hemorrhoids

   Published: 6/18/2021
6. #189 The menstrual cycle for fat loss and muscle gain - reshare

   Published: 6/3/2021
7. #188 Diverticulosis and Diverticulitis

   Published: 5/25/2021
8. #187 Restless leg syndrom

   Published: 5/20/2021
9. #186 The importance of NOT eating late in the day

   Published: 5/13/2021
10. #185 The basics of inflammation

    Published: 5/4/2021
11. #184 The Apple Exercise for hunger and cravings

    Published: 4/30/2021
12. #183 Body brushing for circulation and changing body composition

    Published: 4/20/2021
13. #182 Understanding the Specific Carbohydrate Diet

    Published: 4/12/2021
14. #181 Understanding the Low FODMAP diet

    Published: 4/7/2021
15. #180 Fatty liver part 2

    Published: 3/29/2021
16. #179 Fatty liver part 1

    Published: 3/24/2021
17. #178 Colostrum, gut health and ulcerative colitis

    Published: 3/21/2021
18. #177 Inflammaging

    Published: 3/2/2021
19. #176 Adrenal issues, weight gain, fluid retention & exhaustion PT2

    Published: 3/1/2021
20. #175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1

    Published: 2/26/2021