Find your model health!

402 Episodes

1. #219 Hot flashes

   Published: 5/12/2022
2. #218 The unheard benefits of Saffron

   Published: 4/21/2022
3. #217 Cravings, emotional eating & what they may mean for you

   Published: 4/14/2022
4. #216 Protein benefits you may not know PT 2

   Published: 4/8/2022
5. #215 Protein benefits you may not know Part 1

   Published: 3/31/2022
6. #214 The benefits of Berberine

   Published: 3/24/2022
7. #213 Fillers and other ingredients in supplements

   Published: 3/7/2022
8. #212 Enzymes part 2 - DPP4 Enzyme and Gluten

   Published: 3/2/2022
9. #211 Enzymes part 1 - the understanding

   Published: 2/24/2022
10. #210 The origin of St. Valentines Day

    Published: 2/9/2022
11. #209 Coffee, the good and the bad

    Published: 1/21/2022
12. #208 Why sprouted and fermented breads

    Published: 1/14/2022
13. #207 Carb and fat combos...should you??

    Published: 12/29/2021
14. #206 The Libido episode

    Published: 11/26/2021
15. #205 Metabolism, motivation & willpower

    Published: 11/18/2021
16. #204 Combining vitamin D3 and K2

    Published: 11/9/2021
17. #203 Soy Lecithin, what's the verdict?

    Published: 10/21/2021
18. #202 Glutamine for overall health, immunity and cravings

    Published: 10/10/2021
19. #201 Are your menstrual products hurting your health

    Published: 9/28/2021
20. #200 Estrogen detoxifying herbs

    Published: 9/16/2021