Find your model health!

392 Episodes

1. #189 The menstrual cycle for fat loss and muscle gain - reshare

   Published: 6/3/2021
2. #188 Diverticulosis and Diverticulitis

   Published: 5/25/2021
3. #187 Restless leg syndrom

   Published: 5/20/2021
4. #186 The importance of NOT eating late in the day

   Published: 5/13/2021
5. #185 The basics of inflammation

   Published: 5/4/2021
6. #184 The Apple Exercise for hunger and cravings

   Published: 4/30/2021
7. #183 Body brushing for circulation and changing body composition

   Published: 4/20/2021
8. #182 Understanding the Specific Carbohydrate Diet

   Published: 4/12/2021
9. #181 Understanding the Low FODMAP diet

   Published: 4/7/2021
10. #180 Fatty liver part 2

    Published: 3/29/2021
11. #179 Fatty liver part 1

    Published: 3/24/2021
12. #178 Colostrum, gut health and ulcerative colitis

    Published: 3/21/2021
13. #177 Inflammaging

    Published: 3/2/2021
14. #176 Adrenal issues, weight gain, fluid retention & exhaustion PT2

    Published: 3/1/2021
15. #175 Adrenal issues, weight gain, fluid retention & exhaustion PT 1

    Published: 2/26/2021
16. #174 The Importance Of Love

    Published: 2/13/2021
17. #173 What happens when you under eat?

    Published: 1/29/2021
18. #172 Bacterial Vaginosis

    Published: 1/13/2021
19. #171 Weight loss versus Fat loss

    Published: 1/8/2021
20. #170 Chocolate, where did this yummy food come from?

    Published: 12/22/2020