Fitness Stuff (for normal people)

174 Episodes

1. Ep / 54 How To Fix "Skinny-fat"

   Published: 1/30/2023
2. Ep / 53: Diet Review: Keto

   Published: 1/23/2023
3. Ep / 52: How To Get Strong As F**** with Joe Stanek

   Published: 1/16/2023
4. Ep 51 / Studies That Blew Our Minds (Part 5)

   Published: 1/9/2023
5. Ep 50 // Deep Dive: Caffeine

   Published: 1/2/2023
6. Ep 49 // Organic vs. Non-Organic - Is This Whole Thing a Scam?

   Published: 12/19/2022
7. Ep 48 / Progressive Overload 101

   Published: 12/12/2022
8. Ep 47 / Studies That Blew Our Minds PART 4

   Published: 12/5/2022
9. Ep 46 / Deep Dive: Probiotic Supplements

   Published: 11/28/2022
10. Ep / 45 Top-5 Best and Worst Supplements

    Published: 11/21/2022
11. EP 44 / Why "Clean Eating" is Bulls***

    Published: 11/14/2022
12. Ep / 43 Marijuana And Building Muscle, Losing Fat, and Performance

    Published: 11/7/2022
13. EP 42 / The Science Behind Binge Eating

    Published: 10/31/2022
14. EP / 41 Reverse Dieting

    Published: 10/28/2022
15. EP 40 / Male Vs Female Training Differences

    Published: 10/24/2022
16. EP / 39 Diet Review: The Carnivore Diet

    Published: 10/21/2022
17. Ep 38 / Top 5 Character Traits We’ve Noticed In Successful vs. Unsuccessful Clients

    Published: 10/17/2022
18. Ep 37 / What Metrics You Need To Be Paying Attention To On Your Apple Watch (Fitbit, Oura Ring, etc.)

    Published: 10/14/2022
19. Ep / 36 Getting into Intuitive Eating with Dietitian Deanna

    Published: 10/10/2022
20. Ep / 35 Breaking A Weight Loss Plateau

    Published: 10/7/2022