Fitness Stuff (for normal people)

136 Episodes

1. Ep 16 / How to Build a Training Program

   Published: 7/25/2022
2. Ep 15 / How to lose weight without tracking calories

   Published: 7/22/2022
3. Ep 14 / Bill Campbell PhD - Optimizing Physique Within a Maintainable Lifestyle

   Published: 7/18/2022
4. Ep 13 / How to Determine Your Calorie Deficit

   Published: 7/15/2022
5. Ep 12 / How To Burn The Calories You Eat

   Published: 7/11/2022
6. Ep 11 / BCAA'S: Fact or Cap

   Published: 7/8/2022
7. Ep 10 / Alcohol, building muscle, and weight loss

   Published: 7/4/2022
8. Ep 9 / Clean Eating- With Zach Coen

   Published: 7/1/2022
9. Ep 8 / Fact or Crap: Greens Powders

   Published: 6/27/2022
10. Ep 7 / Breath Work & Performance, Anxiety, Eating Disorders, and more - With Shane Hanner

    Published: 6/24/2022
11. Ep 6 / Fact or Crap: Pilates for weight loss and building muscle

    Published: 6/20/2022
12. Ep 5 / Creatine: A Complete Guide

    Published: 6/18/2022
13. Ep 4 / Fact or Crap: Juice Cleanses

    Published: 6/13/2022
14. Ep 3 / Why the Health & Fitness Industry Sucks pt. 2 - Fitness

    Published: 6/10/2022
15. Ep 2 / Fact or Crap: 12-3-30 Workout

    Published: 6/6/2022
16. Ep 1 / Why the Health and Fitness Industry Sucks pt.1 - Nutrition

    Published: 6/3/2022