Happy Inside - Conquering the Stress of IBS

A podcast by Michelle White - Gut Focused and Embodied Psychotherapist - Tuesdays

Tuesdays

Categories:

Education

104 Episodes

  1. 110: The Life of a Therapist

    Published: 1/8/2025

  2. 109: What Happens When You Avoid Emotions

    Published: 11/18/2024

  3. 108: The Only Thing You Need To Stop Anxiety

    Published: 10/25/2024

  4. 107: Deep Gentleness For Ourselves

    Published: 10/4/2024

  5. 106: How To Stop The Cycle Of Anxiety

    Published: 7/2/2024

  6. 105: 7 Ways To Feel INCLUDED With Food Restrictions

    Published: 6/25/2024

  7. 104: Is Your Body REALLY Against You?

    Published: 6/18/2024

  8. 103: You Can't Hide Anything From Your Body

    Published: 6/11/2024

  9. 102: Yearning For a Better Life? The ONE Ingredient You're Missing

    Published: 6/4/2024

  10. 101: When Was The Last Time You Felt Spaciousness Within?

    Published: 5/28/2024

  11. 100: Don't Die Without This

    Published: 5/21/2024

  12. 99: Drowning in Information, And Still Stuck?

    Published: 5/14/2024

  13. 98: The Secret To Conquering Anxiety

    Published: 5/7/2024

  14. 97: Does Monitoring Your Every Symptom Help or Hinder?

    Published: 4/30/2024

  15. 96: Freedom From Anxiety In 4 Steps

    Published: 4/23/2024

  16. 95: Is Fear Driving Your Striving?

    Published: 4/16/2024

  17. 94: Do You Want A Bandaid Solution Or A Permanent Resolution?

    Published: 4/15/2024

  18. 93: The Gifts Of Stillness You Can't Afford To Miss

    Published: 3/12/2024

  19. 91: How To Regain Trust In Your Body

    Published: 2/27/2024

  20. 90: How to Feel Safe

    Published: 2/20/2024

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au