Inspire Fitness

127 Episodes

1. Why You Can't Spot Reduce Fat

   Published: 1/17/2025
2. Monday Intentions- Set Yourself Up For Success!

   Published: 1/13/2025
3. Weekends Won't Win: Tips to Stay on Track With Your New Year's Goals

   Published: 1/10/2025
4. Avoid The Overwhelm. Start Small & Keep Going!

   Published: 1/6/2025
5. I Started My Business With a Facebook Page & a Flyer

   Published: 1/3/2025
6. My Love/Hate Relationship With New Year's resolutions

   Published: 12/30/2024
7. Reflecting on 2024 & Preparing for the New Year

   Published: 12/27/2024
8. Celebrating 100 Podcast Episodes!

   Published: 12/23/2024
9. A Short Workout is Better Than None at All

   Published: 12/20/2024
10. Creatine- The MUST HAVE Supplement For Women Over Age 40

    Published: 12/16/2024
11. 30 + Days of No Alcohol- Here's What I Learned

    Published: 12/13/2024
12. Believe You Can & You're Half Way There- A Conversation With My Client, Kim

    Published: 12/12/2024
13. Monday Motivation- Tough Love For Y'all - Holiday Edition

    Published: 12/9/2024
14. Gut Health - Pro/Prebiotics & What You Need to Know

    Published: 12/6/2024
15. Should You Wear a Weighted Vest?

    Published: 12/2/2024
16. Thanksgiving Day - Tips & Tricks

    Published: 11/25/2024
17. Make Fitness FIT This Holiday Season

    Published: 11/22/2024
18. Sick Days & How to Manage Your Fitness

    Published: 11/20/2024
19. Part 5 - Tracking & Celebrating Progress

    Published: 11/15/2024
20. Motivation Part 4 - The Power of Accountability & Support

    Published: 11/14/2024