Real Life Runners with Angie and Kevin Brown

424 Episodes

1. 263: What You Need to Know About Base Building

   Published: 7/21/2022
2. 262: Feeling Frustrated With Your Running?

   Published: 7/14/2022
3. 261: Know Where You Are

   Published: 7/7/2022
4. 260: Running is Not Punishment

   Published: 6/30/2022
5. 259: 3 Types of Runs to Incorporate in Your Training

   Published: 6/23/2022
6. 258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis

   Published: 6/20/2022
7. 257: Are You Limiting Yourself?

   Published: 6/16/2022
8. 256: 5 Steps to Half Marathon Success

   Published: 6/9/2022
9. 255: 3 Beliefs That Could Be Holding You Back

   Published: 6/2/2022
10. 254: Nutrition, Goal Setting, and Perspective with Amber Brueseke

    Published: 5/30/2022
11. 253-2: Kevin and the Keys 100 Part 2 - Race Day

    Published: 5/26/2022
12. 253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race

    Published: 5/26/2022
13. 252: Coaching is Not Just Accountability and a Plan

    Published: 5/19/2022
14. 251: How to Get Faster: 3 Mistakes to Avoid

    Published: 5/5/2022
15. 250: How to Stay Consistent Without a Race on the Calendar

    Published: 4/28/2022
16. 249: Lessons from Kevin's 50 Mile Run

    Published: 4/21/2022
17. 248: Where Are You Giving Your Power Away?

    Published: 4/14/2022
18. 247: Training Structure: Warmups and Cool Downs

    Published: 4/7/2022
19. 246: Achieve Big Goals

    Published: 3/31/2022
20. 245: I Could Never

    Published: 3/24/2022