424 Episodes

  1. 295: Work Through Restrictions - Day 4 of the 5 Day Running Challenge

    Published: 2/16/2023

  2. 295: Find Your Weak Spots - Day 3 of the 5 Day Running Challenge

    Published: 2/15/2023

  3. 295: Tune In to Your Body - Day 2 of the 5 Day Running Challenge

    Published: 2/14/2023

  4. 295: Get Clear on Where You Are - Day 1 of the 5 Day Running Challenge

    Published: 2/13/2023

  5. 294: Faith in Your Running

    Published: 2/9/2023

  6. 293: What is Your Minimum Exercise Level and Why is It Important?

    Published: 2/2/2023

  7. 292: Patience and Perseverance Through Running with Doug Barna

    Published: 1/30/2023

  8. 291: 5 Sneaky Ways Insecurity Hiding in Your Running

    Published: 1/26/2023

  9. 290: 10 Tips for Treadmill Running

    Published: 1/19/2023

  10. 289: The Problems with Generic Training Plans

    Published: 1/12/2023

  11. 288: Starting or Restarting in the New Year

    Published: 1/5/2023

  12. 287: The Difference Between Health and Performance with Elizabeth Knight

    Published: 1/2/2023

  13. 286: Goals and Visions for 2023

    Published: 12/29/2022

  14. 285: Break the Vicious Running Cycle

    Published: 12/22/2022

  15. 284: 3 Steps to Navigating Your Fitness During the Holidays

    Published: 12/15/2022

  16. 283: Partners in Life, Coaching, and Business

    Published: 12/8/2022

  17. 282: Why Runners Should Make Time for Yoga with Alli Louthain

    Published: 12/1/2022

  18. 281: Using Gratitude to Improve Your Running

    Published: 11/24/2022

  19. Day 5: Eliminate The Pressure (5 Day Running Challenge)

    Published: 11/18/2022

  20. Day 4: Eliminate Restrictions (5 Day Running Challenge)

    Published: 11/17/2022

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.