424 Episodes

  1. Day 3: Eliminate Weak Spots (5 Day Running Challenge)

    Published: 11/16/2022

  2. Day 2: Eliminate Judgment (5 Day Running Challenge Eliminate to Accelerate)

    Published: 11/15/2022

  3. Day 1: Eliminate Confusion (5 Day Running Challenge)

    Published: 11/14/2022

  4. 280: Running is Not The Best Way to Lose Weight

    Published: 11/10/2022

  5. 279: Why You Should Take a Break From Race Training

    Published: 11/3/2022

  6. 278: Pros and Cons of Running Groups

    Published: 10/27/2022

  7. 277: Safeguard Your Body Against Injury

    Published: 10/20/2022

  8. 276: Adjusting Your Plan When Life Gets in the Way

    Published: 10/13/2022

  9. 275: Prepare for Race Day Success

    Published: 10/6/2022

  10. 274: Pushing Your Limits

    Published: 9/29/2022

  11. 273: The Secret to Your Next PR/PB

    Published: 9/22/2022

  12. 272: 7 Ways to Find Your Joy in Running

    Published: 9/15/2022

  13. 271: Navigating an Unexpected Turn with Beckie Gacki

    Published: 9/12/2022

  14. 270: Your Running Form is Not the Problem

    Published: 9/8/2022

  15. 269: 90 Day Goals

    Published: 9/1/2022

  16. 268: That Finish Line Feeling

    Published: 8/25/2022

  17. 267: Something to Prove

    Published: 8/11/2022

  18. 266: How Food Affects the Way We Feel and Perform with Kristi Goode

    Published: 8/8/2022

  19. 265: Are You Focusing on the Right Things?

    Published: 8/4/2022

  20. 264: Running in the Heat

    Published: 7/28/2022

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.