424 Episodes

  1. 311: Summer Running, Happened So Fast

    Published: 6/15/2023

  2. 310: Summer Running, Had Me A Blast

    Published: 6/8/2023

  3. Build Your Plan Challenge - Day 3 replay

    Published: 6/1/2023

  4. Build Your Plan Challenge - Day 2 replay

    Published: 5/30/2023

  5. Build Your Plan Challenge - Day 1 replay

    Published: 5/28/2023

  6. 309: Running FOMO

    Published: 5/25/2023

  7. 308: Don't Fix Your Running Form

    Published: 5/18/2023

  8. 307: Invest Wisely in Your Running

    Published: 5/11/2023

  9. 306: Motivation

    Published: 5/4/2023

  10. 305: Be A Stronger Runner

    Published: 4/27/2023

  11. 304: Lessons from the Boston Marathon

    Published: 4/20/2023

  12. 303: 10 Tips for Race Day Success

    Published: 4/13/2023

  13. 302: Examining Suffering in Our Running

    Published: 4/6/2023

  14. 301: What Are You Training For?

    Published: 3/30/2023

  15. 300: 3 Steps to Achieve Any Running Goal - The RLR Method

    Published: 3/23/2023

  16. 299: The Paradox of Easy Running - Why is it Hard to Run Easy?

    Published: 3/16/2023

  17. 298: Pacing Your Race

    Published: 3/9/2023

  18. 297: Freedom in Running

    Published: 3/2/2023

  19. 296: Family & Running

    Published: 2/23/2023

  20. 295: Decide Where You're Going - Day 5 of the 5 Day Running Challenge

    Published: 2/17/2023

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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us.  The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade.  Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.