177 Episodes

  1. 57. The Top 5 Things You Need to Know About Your Menstrual Cycle and T1D

    Published: 4/4/2023

  2. 56. How This T1D RN Achieved 90%+ Time in Range and Healed Her Relationship to T1D

    Published: 3/28/2023

  3. 55. Separating Your Self Worth from Diabetes with Diabetics Doing Things Founder Rob Howe

    Published: 3/21/2023

  4. 54. “911 was called - I was in a diabetic coma” : The story of being saved and saving herself with Karen Cajuste-Smith

    Published: 3/14/2023

  5. 53. Essential Nutrition Tips for Kids with Type 1 Diabetes

    Published: 3/7/2023

  6. 52. The Key to Meditation and a Non-Judgemental Outlook with T1D Sam Tullman

    Published: 2/28/2023

  7. 51. An Honest Conversation About T1D Avoidance, Anxiety, and Finding Inner Peace with T1D Carli Miller

    Published: 2/21/2023

  8. 50. How to Create Consistent Momentum When You’re Trying to Improve Your Diabetes with Helen Downham

    Published: 2/14/2023

  9. 49. 4-Tier Approach to Lower A1C and Increase Time in Range for Type 1 Diabetes

    Published: 2/7/2023

  10. 48. Supporting Young Adults with Type 1 Diabetes: Transition Tips with Christina Roth

    Published: 1/31/2023

  11. 47. How Culture Affects Food and Diabetes Management: Insights from Diana Mesa, RD

    Published: 1/24/2023

  12. 46. How to Tactically Bounce Back from Low Blood Sugar Incidents

    Published: 1/17/2023

  13. 45. Overcoming Perfection in Parenting with the World’s Worst Diabetes Mom Stacey Simms

    Published: 1/10/2023

  14. 44. How to Break Negative Cycles with Your Diabetes Management

    Published: 1/3/2023

  15. 43. My 5-Part Process for Setting Yourself Up for Success in 2023

    Published: 12/27/2022

  16. 42. The Art of Adaptation with T1D Amputee and Keynote Speaker Chris Ruden

    Published: 11/29/2022

  17. 41. Mindful Holiday Eating Tips for Better Blood Sugar Management

    Published: 11/15/2022

  18. 40. Diversity and Equitable Care in Diabetes Healthcare with Grace Silverio

    Published: 11/8/2022

  19. 39. My 22nd Diabetes Anniversary with My Dad, Peter Bongiorno

    Published: 11/1/2022

  20. 38. Eating Disorders and Body Image Struggles in Type 1 Diabetes: What You Need to Know

    Published: 10/25/2022

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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, our career, our families, and, most importantly, ourselves. Each week she will bring you lessons from her own personal diabetes experience, strategies that are key to understanding your body’s patterns, and guests who will speak to everything from advances in technology to all things hormones, exercise, relationships, and mindset. All of this so that over time, you TOO can reclaim your rise.