Mindset, Mood & Movement: Systems Thinking for Founder

99 Episodes

1. Why chasing work life balance is a bad idea (and what you can do instead) with Claire Elmes

   Published: 12/14/2023
2. Overcoming Loneliness and Isolation by Strengthening Your Social Health with April Baker

   Published: 12/7/2023
3. Management and movement is a fundamental relationship we need to consider into today's workplace - with Toby Buckle

   Published: 11/30/2023
4. People Pleasing

   Published: 11/23/2023
5. Why human connection in the workplace matters with Lianne Weaver

   Published: 11/16/2023
6. How to overcome indecisiveness

   Published: 11/9/2023
7. How to find success leading to fulfilment (rather than disappointment) in life & business with Marc Convey

   Published: 11/2/2023
8. Why do you care about the opinion of others?

   Published: 10/26/2023
9. Men, The Mrs & and the Menopause

   Published: 10/18/2023
10. How can you handle adversity, trauma, tragedy and threats using the Havening Technique?

    Published: 10/12/2023
11. Why your body is the foundation of your business.

    Published: 10/5/2023
12. What's the difference between conventional (illness) medicine and health optimisation.

    Published: 9/28/2023
13. What is breathwork and how to reduce stress

    Published: 9/21/2023
14. Why you need to be doing mobility training if you want to avoid aches, pains and injuries.

    Published: 9/14/2023
15. Are you overly self critical?

    Published: 9/7/2023
16. What is self care and why should I do it?

    Published: 8/31/2023
17. Understanding anxiety and how the nervous system works

    Published: 8/24/2023
18. How to regulate your emotions and find meaning in life & work

    Published: 8/17/2023
19. Are you trying to do it all but feel exhausted and on the edge of burnout?

    Published: 8/10/2023
20. Are your beliefs about money stopping you from creating wealth?

    Published: 8/3/2023