Mindset, Mood & Movement: Systems Thinking for Founder

99 Episodes

1. Why working with a person as an ecosystem is a powerful approach to self development

   Published: 7/27/2023
2. How to save time, increase productivity and reduce stress at work using design thinking

   Published: 7/17/2023
3. Welcome to Mindset, Mood & Movement

   Published: 4/17/2023
4. Your story is in body as well as your mind - working with the body and mind can unravel blocks, heal traumas and help you become strong.

   Published: 5/11/2022
5. New Year Resolutions - Knowing what, why and how to make lasting and positive change

   Published: 1/10/2022
6. How to stop excessive worrying.

   Published: 12/10/2021
7. Ways to overcome stress - how to calm your mind when the thoughts keep spinning

   Published: 11/15/2021
8. Overcome stress - feeling overwhelmed? maybe you need better boundaries.

   Published: 10/27/2021
9. Overcome stress - when things don't work out as we want

   Published: 10/27/2021
10. Do you worry what others think of you? How to overcome this negative thinking habit.

    Published: 10/18/2021
11. Choice, consciousness and impact - Looking at 3 levels of choice

    Published: 10/4/2021
12. Panic buying and irrational behaviour - why do we do it?

    Published: 9/27/2021
13. How to overcome anxiety, stress and fear using breathing.

    Published: 9/6/2021
14. If you want to be heard, listening is the key

    Published: 9/2/2021
15. Why do we stay stuck?

    Published: 8/23/2021
16. Demystifying Imposter Syndrome

    Published: 8/16/2021
17. How to find what really matters to you

    Published: 8/9/2021
18. How to change mindset by developing self awareness

    Published: 8/9/2021
19. The hopes & fears of coming out of lockdown - June 2021

    Published: 7/6/2021
20. How to move from anxiety to adaptation in the crisis.

    Published: 4/30/2020