Solo 2.0

120 Episodes

1. What to Know About the Fastest Growing Infectious Disease in the Country (Lyme) & Navigating Life w/ "Invisible" Illness - with Michelle Bauman.

   Published: 12/5/2023
2. Understanding PCOS, Insulin Resistance/Blood Sugar Balance & Perimenopausal Changes with Brie Wieselman, Integrative Practitioner (From Personal & Professional Experience Helping Women THRIVE).

   Published: 11/22/2023
3. Candace & Jess Talk: Essential Lifestyle & Nutrition Tips for Optimal Hormone Health, PLUS What to Know about Bioidentical Hormones, Perimenopause & Cycle Syncing (on the Morning Chava Podcast)

   Published: 11/7/2023
4. Solo Episode: Our Imperfect Habits w/ Rye & Jess! The Routines and Rituals We’ve Fallen Off Of and What We’re Doing Instead PLUS Why Striving for Perfection in Health & Wellness Can Be Toxic…

   Published: 10/16/2023
5. Overcoming Restrictive Dieting & Orthorexia with Nutrition Coach Mike Millner. PLUS: Tips for “Flexible Macro Tracking” & Foundational Health Principles to Live By

   Published: 10/2/2023
6. Life/Podcast UPDATES w/ Rye… Let us Know What you Think About THESE New Episode Ideas!

   Published: 9/21/2023
7. Breaking Down The Fads: Keto, Carnivore and Intermittent Fasting w/ Jess & Maddie Miles, Founder of Peace.Love.Hormones! PLUS Favorite Hormone Health Hacks & Habits!

   Published: 9/5/2023
8. How to Microdose with Mushrooms w/ Plant Medicine Mentor, Tiffany Hurd. Talking: Psilocybin for Healing Anxiety & Depression, Finding the “Right” Dose and Recreational vs. Therapeutic Use!

   Published: 8/21/2023
9. How to Cycle Sync in a Realistic Way Without Overwhelm: Foods, Exercise & Myth Busting! (Solo Ep w/ Jess)

   Published: 8/8/2023
10. What is "Fascia Work" and How Can It Help Heal Chronic Pain? A Convo w/ GST Body Founder, Anna Rahe PLUS Jess Shares Tips for a Balanced Summer… While Still Making Progress Towards Your Health Goals!

    Published: 7/18/2023
11. A No Nonsense Approach to Gut & Hormone Health w/Nutritionist & Functional Medicine Practitioner, Lahana Vigliano of Nuvitru Wellness.

    Published: 7/6/2023
12. Deja Riley on: Overcoming an “Infertility" Diagnosis, Navigating IUI and IVF Treatments & Using her Platform to Advocate for Change in Fitness/Wellness! PLUS: Rye's Embryo Freezing Updates.

    Published: 6/21/2023
13. Rye + Jess Catch up! Our Evolving Relationship with Alcohol, Rye’s Egg Freezing & Gut Health Updates, Jess’s Coaching Pivot & Headache Updates, PLUS Hormone Testing Insights.

    Published: 6/6/2023
14. The Truth About Conventional “Factory Farming” w/ Natalie Kovarik & Tara Vander Dussen. Talking: Life as a Dairy Farmer & Cattle Rancher, Nutritional/Environmental Benefits of Cattle & BS Food Labels!

    Published: 5/24/2023
15. Exploring Unconventional Approaches to Fertility, Pregnancy and Birth with Nathan Riley, OB/GYN. Including Thoughts on: Male Infertility, C sections, Circumcisions, Home Births and Egg Freezing!

    Published: 5/12/2023
16. Prioritizing Health & Fitness Pre + Post Pregnancy with Love Sweat Fitness Founder, Katie Dunlop! PLUS: Mom Life Rituals, Fertility Tips, Body Image and Mindset Tools!

    Published: 4/25/2023
17. Enrich your Relationships with Healthier Communication, Featuring (Married) Psychotherapists and Authors, Charlie and Linda Bloom!

    Published: 4/13/2023
18. The Impact of Toxins on our Health & Steps to Detoxify (Lifestyle, Nutrition, Supplements, Testing, Functional Medicine) with Wendie Trubow, MD, MBA, Author of “Dirty Girl: Ditch the Toxins..."

    Published: 3/29/2023
19. Getting to the Root of IBS + Gut Dysfunction with “Digest This” Podcast Host and Cookbook Author, Bethany Ugarte-Cameron. Symptoms to Flag, Ingredients to Avoid, a Look at POOP, Fiber and MORE!

    Published: 3/16/2023
20. The Benefits of Strength Training, Progressive Overload and Macro Tracking with YouTube Sensations, Juice & Toya! PLUS: How They Met and Grew Their Channel to 1 Million Subscribers!

    Published: 2/21/2023