216 Episodes

  1. 152 - πŸ‰ The Vegan Cyclist On His Unique Training Prep For Unbound XL

    Published: 5/26/2023
  2. 151 - 😳 What Really Happens In A Bunch Sprint & Race Season Fitness With Luke Lamperti

    Published: 5/17/2023
  3. 150 - 🏁 Unbound 200 Prep - Event Logistics With Walter Summers + Instagram Q&A

    Published: 5/4/2023
  4. 149 - 🍎 All Things Nutrition For Cyclists With Alex Larson + Levi's Gran Fondo Recap

    Published: 4/25/2023
  5. 148 - πŸ“ˆ My Unbound 200 Riding Plan With Coach Frank Overton

    Published: 4/12/2023
  6. 147:πŸ₯‡Winning Cape Epic With Christopher Blevins

    Published: 4/7/2023
  7. 146: πŸš΄β€β™‚οΈ How To Fix Your Low Back Pain w/ Coach Josh

    Published: 4/4/2023
  8. 145: πŸ’¨ Going "Base To Race" With Frank Overton From FasCat Coaching

    Published: 3/24/2023
  9. 144: 🦡The Best Leg Exercises For Cyclists & BWR Race Recap

    Published: 3/16/2023
  10. 143: πŸš‚ Keegan Swenson On His Pre Season Training Block

    Published: 2/27/2023
  11. 142: πŸ„ Beefed Up Gravel Bikes, The State Of The Bike Industry, & More W/ Cody Kaiser

    Published: 2/20/2023
  12. 141 - πŸ’ͺ Trap Bar vs. Barbell, Shoes, Training While Stressed, & More With Josh Rasmussen

    Published: 2/13/2023
  13. 140 - πŸ† How To Win A Bike Race With EF's Neilson Powless

    Published: 2/6/2023
  14. 139 - πŸ’Š Should Cyclists Take Creatine + Pro Lance Haidet's Early Season Training Schedule

    Published: 1/30/2023
  15. 138 - 😎The Good, The Bad, & The Rad: 2022 Year Review

    Published: 12/23/2022
  16. 137 - 🚴 Caldera 500 MTB with Ron Shevock

    Published: 10/24/2022
  17. 136 - πŸ‹οΈ Strength Training Tips For Cyclists with Coach Josh

    Published: 10/17/2022
  18. 135 - ⏩ The Start Moving Forward Mindset

    Published: 10/10/2022
  19. 134 - πŸŽ₯ Double Everest Ride Premiere + How to Know More About the Double Everest Ride

    Published: 10/3/2022
  20. 133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro

    Published: 9/26/2022

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Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.