The Burnout Proof Podcast | Stress, Self-Care, Mindset and Systems for High-Achievers in Business

180 Episodes

1. 140 - My 3 Step Strategy for How to Recover from Burnout

   Published: 10/29/2024
2. 139 - 3 Must-Have Notion Apps for Entrepreneurs to Save Time and Improve Productivity

   Published: 10/22/2024
3. 138 | 5 Mindset Shifts that Prevent Burnout as an Overloaded, Busy Female Entrepreneur

   Published: 10/15/2024
4. 137 | Is Self-Care Stressing You Out? Listen To This!

   Published: 10/8/2024
5. 136 - BURNED OUT in your BUSINESS? 4 Systems EVERY Entrepreneur Needs

   Published: 10/1/2024
6. 135 - Navigating High-Achiever Perfectionism, Belonging, Parental Pressure & Career Pivots ft. Dr. Jillian Rigert

   Published: 9/24/2024
7. 134 - How I Streamlined my Systems and SAVED MONEY $$ and TIME

   Published: 9/17/2024
8. 133 - How to Create a SUSTAINABLE Weekly Schedule (that Won’t Burn You Out)

   Published: 9/10/2024
9. 132 - UNPOPULAR OPINION: All-in-One Systems > Specialized Apps

   Published: 9/3/2024
10. 131 - 3 Tips to Calm an Overwhelmed Brain

    Published: 8/27/2024
11. 130 - Eating to Fuel your Ambitious, Busy Life ft. C.J. Robinson

    Published: 8/20/2024
12. 129 - How to Stay Sane while You're Busy AF

    Published: 8/13/2024
13. 128 - Career Transitions, Side Businesses, & Sustainable Marketing with Podcasting ft. Rosemarie Callender

    Published: 8/6/2024
14. 127 - How to Bounce Back from a Disappointment

    Published: 7/30/2024
15. 126 - Authenticity, Pivots & Bouncing Back from Life’s Biggest Lows ft. Jaclyn Lanae

    Published: 7/23/2024
16. 125 - De-Stress with Your "Third Place"

    Published: 7/16/2024
17. 124 - Inauthenticity, Burnout, & Navigating Expectations with Consuelo Crosby

    Published: 7/9/2024
18. 123 - How to ACTUALLY RELAX on Vacation

    Published: 7/2/2024
19. 122 - All Things Anxiety with Coach Megan Devito

    Published: 6/25/2024
20. 121 - The ACTUAL Phases of Burnout

    Published: 6/18/2024