The Energy Balance Podcast

145 Episodes

1. Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)

   Published: 6/23/2022
2. Ep. 83: How Nutrient Partitioning Affects Eating Behavior and Fat Loss

   Published: 5/13/2022
3. Ep. 82: Maximizing Fitness and Athletic Performance From The Bioenergetic View (Fitness vs. Health Part 3)

   Published: 4/7/2022
4. Ep. 81: Whether Intense Exercise and Endurance Training Should Be Avoided (Fitness vs. Health Part 2)

   Published: 3/3/2022
5. Ep. 80: How Much Exercise Is Too Much From The Bioenergetic View? (Fitness vs. Health Part 1)

   Published: 2/7/2022
6. Ep. 79: Hyperthyroidism, Collagen Alternatives, and Forcing Mitochondrial Respiration (Q & A)

   Published: 1/13/2022
7. Ep. 78: Why Maximizing Energy Production and Minimizing Stress Is Optimal For Health (Hormesis Part 4)

   Published: 12/22/2021
8. Ep. 77: Why You DON’T Want to Force Autophagy, Mitochondrial Biogenesis, & Uncoupling (Hormesis Part 3)

   Published: 12/13/2021
9. Ep. 76: Why Caloric Restriction Is NOT Responsible For Lifespan Extension (Hormesis Part 2)

   Published: 12/2/2021
10. Ep. 75: Hormesis As An Anti-Scientific Defense For Industrial Pollution And Chemical Exposure (Hormesis Part 1)

    Published: 11/23/2021
11. Ep.74: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 2)

    Published: 11/8/2021
12. Ep. 73: Refuting Nutrition With Judy’s “Thoughts on the Ray Peat Diet” (Part 1)

    Published: 10/29/2021
13. Ep. 72: Dental Health on a High-Sugar Diet & How To Determine What’s Blocking Energy Production (Q & A)

    Published: 10/15/2021
14. Ep. 71: Weight Gain From Replenishing Glycogen & Calcium Sources Other Than Dairy (Q & A)

    Published: 10/4/2021
15. Ep. 70: Pro-Metabolic Supplements For Fatty Liver Disease (NAFLD Part 8)

    Published: 9/22/2021
16. Ep. 69: Carb Deficiencies, Saturated Fat Intake, & The Best Diet For Fatty Liver (NAFLD Part 7)

    Published: 9/3/2021
17. Ep. 68: Oxidative Stress, Choline Deficiency, and Exporting Liver Fat (NAFLD Part 6)

    Published: 8/20/2021
18. Ep. 67: Endotoxin and PUFA As Primary Causes of Fatty Liver Disease (NAFLD Part 5)

    Published: 8/9/2021
19. Ep. 66: The Role of Cortisol and The Harmful Effects of Fasting in Fatty Liver (NAFLD Part 4)

    Published: 7/26/2021
20. Ep. 65: How Fat-Burning And Low-Carb Diets Contribute to Fatty Liver (NAFLD Part 3)

    Published: 7/17/2021