250 Episodes

  1. 030: Evaluating Readiness to Train: Sleep, Nutrition, Fatigue & Pain

    Published: 4/27/2021

  2. 029: Rob Wilson on Improving Performance with Nasal & Mouth Breathing

    Published: 4/20/2021

  3. 028: Chris Hardenberg on Mental Toughness & Movement Economy

    Published: 4/13/2021

  4. 027: A Model for Functional Core / Midline Training

    Published: 4/6/2021

  5. 026: Matt Wiebke of the Gains Lab on Building an Engine for CrossFit

    Published: 3/30/2021

  6. 025: Stacey Kadenas on Nutrition, Macros & Food Quality for Athletes

    Published: 3/23/2021

  7. 024: Developing Bar & Ring Muscle-Ups

    Published: 3/16/2021

  8. 023: Kyle Ruth on Athlete Centric Coaching & Competing At Your Best

    Published: 3/9/2021

  9. 022: Jeff Baltimore on True Strength, Aerobic Capacity & Longevity in Training

    Published: 3/2/2021

  10. 021: Group Programming for CrossFit Athletes

    Published: 8/31/2020

  11. 020: Listener Q&A, Season 1 Finale

    Published: 7/7/2020

  12. 019: A Model for Recovery Sessions

    Published: 6/30/2020

  13. 018: Designing a Mobility Program that Works

    Published: 6/23/2020

  14. 017: Hold Your Breath

    Published: 6/16/2020

  15. 016: Improve Your Rowing Capacity

    Published: 6/9/2020

  16. 015: Training Pitfalls (Mistakes I've Made & How You Can Avoid Them!)

    Published: 6/2/2020

  17. 014: High-Support Positions

    Published: 5/26/2020

  18. 013: Running & CrossFit

    Published: 5/19/2020

  19. 012: Optimizing Your Body for Fitness Performance

    Published: 5/12/2020

  20. 011: Gear & Equipment (Helpful or Hindrance?)

    Published: 5/5/2020

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.