250 Episodes

  1. 050: Adam Klink: The King of Concurrent Training (Sub 5:00 Mile, 500lb Squat)

    Published: 4/12/2022

  2. 049: Improve Your Gymnastics Density Capacity

    Published: 4/5/2022

  3. 048: Georgia Smith on Strength & Conditioning for Grapplers (Wrestlers & BBJ Athletes)

    Published: 3/29/2022

  4. 047: The Benefits & Costs of Hypertrophy & Muscle Mass

    Published: 3/22/2022

  5. 046: Dayannara Muñoz on Balancing Life as an Athlete & Coach

    Published: 3/15/2022

  6. 045: Teen CrossFit Athletes: Best Coaching & Programming Practices

    Published: 3/8/2022

  7. 044: DJ Hillier on Asking Better Questions & Being Aggressively Curious

    Published: 3/1/2022

  8. 043: Heavy Squats: Troubleshooting Movement Breakdown (with Chris Hardenberg)

    Published: 11/16/2021

  9. 042: Mia Gianelli on Mastering Muscle-Ups & Gymnastics in CrossFit

    Published: 9/7/2021

  10. 041: Season 2 Finale: Listener Q&A

    Published: 7/20/2021

  11. 040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching

    Published: 7/6/2021

  12. 039: Athletes Self-Coaching vs. Hiring a Fitness Coach

    Published: 6/29/2021

  13. 038: Turn Up The (Training) Volume

    Published: 6/22/2021

  14. 037: Justin Cotler on Coaching an Elite CrossFit Athlete Camp

    Published: 6/15/2021

  15. 036: Battery: Training for Weightlifting Tests in CrossFit

    Published: 6/8/2021

  16. 035: Bryan St. Andrews on Assessment & Athlete Development

    Published: 6/1/2021

  17. 034: Jason Leydon on Remote Coaching CrossFit Athletes

    Published: 5/25/2021

  18. 033: Structure vs. Variety in Programming CrossFit Training

    Published: 5/18/2021

  19. 032: Cameron Currie on How to Maximize Your Fitness on Limited Time

    Published: 5/11/2021

  20. 031: Sam Smith on What it Takes to Become an Elite CrossFit Athlete

    Published: 5/4/2021

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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. Our hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and CrossFit WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass as a Hybrid / Hyrox athlete. Join us and let’s take our fitness and training knowledge to the next level.