The Lighten Up Podcast with Lauren Polly

118 Episodes

1. #243 Embracing Stillness: Navigating the Winter Solstice and Finding Connection Within

   Published: 12/21/2023
2. #242 Clearing Mental Clutter: Finding Space for a Lighter Life

   Published: 11/21/2023
3. #241 The Multidimensionality of Success: Exploring Your True Calling

   Published: 9/19/2023
4. #240 Meeting People Where They Are (Without Losing Yourself)

   Published: 7/27/2023
5. #239 Transitions & Shifting Beliefs: Having Ease as You Grow

   Published: 5/9/2023
6. #238 Sharing Is Not Caring: Intimacy SOS

   Published: 2/28/2023
7. #237 Being Different at Work & In Life

   Published: 10/11/2022
8. #236 Compassion Fatigue SOS: Re-Enliven Your Gift of Caregiving

   Published: 8/16/2022
9. #236 Guiding the Light

   Published: 8/24/2021
10. #235 Surrender: SOS for Perfectionists

    Published: 7/28/2021
11. #234 Empathy in HOT Situations: How to not lose your cool

    Published: 6/29/2021
12. #233 Difficult Conversations

    Published: 5/11/2021
13. #232 Strange Times: How to Deal & Thrive No Matter What

    Published: 4/27/2021
14. #231 Finding Your Way (with a Touch of Luck!)

    Published: 4/13/2021
15. #230 Softening in Hard Times: Tricks to Make Change Easier

    Published: 3/30/2021
16. #229 How to Create Your Dreams as Reality

    Published: 3/16/2021
17. #228 Protection SOS: Living Open & Strong

    Published: 3/2/2021
18. #227 Holding Your Own: Dealing with BIG Energies

    Published: 2/16/2021
19. #226 A Proactive Anxiety Tool: Opalescent White Light

    Published: 1/19/2021
20. #225 Acknowledgement Exercise

    Published: 12/8/2020