The Mental Reps Podcast

119 Episodes

1. Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started

   Published: 1/30/2025
2. Motivation Has Left The Chat

   Published: 1/23/2025
3. Kickstart Your 2025

   Published: 1/2/2025
4. Stop Overcomplicating Your Nutrition

   Published: 12/12/2024
5. Enjoying The Holidays

   Published: 11/15/2024
6. Excellence vs. Perfectionism

   Published: 10/24/2024
7. The Only Way to Lose, Is to Quit

   Published: 9/26/2024
8. You Need a Bigger Why

   Published: 9/12/2024
9. You're Limiting Your Own Potential

   Published: 8/22/2024
10. Keep It Simple, Stupid

    Published: 8/8/2024
11. My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey

    Published: 7/4/2024
12. Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym

    Published: 6/13/2024
13. You Should NOT Be Going Into a Cut If...

    Published: 5/30/2024
14. De-Coding a Menu to Stay on Track While Eating Out

    Published: 5/16/2024
15. Lead vs. Lag Measurements

    Published: 5/9/2024
16. Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

    Published: 4/25/2024
17. It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge

    Published: 4/18/2024
18. Google's Top 20 Questions Asked by Women in Fitness

    Published: 3/28/2024
19. How To Piece Together Your Plate (Tracking vs. Not Tracking)

    Published: 3/21/2024
20. Hitting a Plateau? Listen to This.

    Published: 3/14/2024