The Mental Reps Podcast

120 Episodes

1. Q&A: Getting Sick, Disordered Eating and My Hot Take on Social Media

   Published: 2/23/2023
2. Your Mind's Playing Tricks on You

   Published: 2/16/2023
3. Be a Kind Guy ♥

   Published: 2/9/2023
4. SHE WASN'T BORN WITH IT, SHE WORKED FOR IT.

   Published: 2/2/2023
5. My Gut Health Journey: Update Pt. 2

   Published: 1/19/2023
6. Average is Over, It’s Time to Step Up

   Published: 1/12/2023
7. 2022 Has Taught Me ...

   Published: 12/29/2022
8. This Is For You, Not For Them.

   Published: 12/22/2022
9. Q&A: Balancing Restrictive Tendencies, Staying Motivated and The Truth Behind How Long it Really Takes to See Progress On Your Health and Fitness Journey

   Published: 12/15/2022
10. Sure You Could Wait, But Here’s Why You Shouldn’t (Plus a Special Announcement!)

    Published: 12/8/2022
11. Overcoming Injuries

    Published: 12/1/2022
12. A Life Update + End of The Year Goal Setting!

    Published: 11/24/2022
13. How to Reach and Maintain Your Goal Physique: The Power of Non-Negotiable’s

    Published: 11/17/2022
14. Q&A: Tracking Macros, Cravings and Body Dysmorphia

    Published: 11/3/2022
15. Wake up Sleepyhead, We’ve Got S*** To Do!

    Published: 10/27/2022
16. Mastering Your Weekends: Stop the Cycle of Hitting Reset Every Monday

    Published: 10/13/2022
17. Calm TF Down: The Effect of Stress on Your Body

    Published: 10/6/2022
18. An Update on My Current Health and Fitness Journey

    Published: 9/29/2022
19. Negative Nancy to Positive Polly: How to take control of your mindset and become a more positive person

    Published: 9/22/2022
20. A Full Day of Eating + My Nutrition Do's and Don'ts

    Published: 9/15/2022