The Mental Reps Podcast

119 Episodes

1. Q&A Part 2: Supplements, Fat Loss, Gut Health & More!

   Published: 9/1/2022
2. Q&A Part 1: Bloating, Fat Burner's, Worst Fears & More!

   Published: 8/25/2022
3. Reverse Dieting

   Published: 8/18/2022
4. It's Never Been Easy: Sophomore Year Edition

   Published: 8/11/2022
5. You're Half-Assing It Bro

   Published: 8/4/2022
6. Happy Birthday To Me • 24 Life Lessons I’ve Learned

   Published: 7/28/2022
7. 3 Key Factors For Navigating Vacation

   Published: 7/21/2022
8. Instant vs. Delayed Gratification

   Published: 6/30/2022
9. 5 Tips for Becoming the QUEEN of Time Management

   Published: 6/23/2022
10. Fitness Favorites

    Published: 6/16/2022
11. Top 6 Qualities of Highly Successful People

    Published: 6/9/2022
12. Work Hard, Rest Hard

    Published: 6/2/2022
13. For My Social Sally's...

    Published: 5/26/2022
14. Top 10 Tips For Cutting

    Published: 5/19/2022
15. My Confidence Journey and How to Build Yours

    Published: 5/5/2022
16. Q&A Part 2!

    Published: 4/21/2022
17. Tough Times Don't Last- My Top Tips for Navigating a Rut in Your Health and Fitness Journey

    Published: 4/14/2022
18. My Top 5 Tips for Getting and Staying Lean

    Published: 3/31/2022
19. Leave Your Excuses At The Door

    Published: 3/17/2022
20. The Moment I Knew Something Needed to Change

    Published: 3/10/2022