The Mental Reps Podcast
A podcast by Deanna Magro - Thursdays

119 Episodes
-
So You Want To Cut For The Summer ... Pt.2: Q&A
Published: 3/3/2022 -
So You Want To Cut For The Summer... Pt. 1
Published: 3/3/2022 -
A Day in My Life: What It's Like To Be an Online Coach
Published: 2/17/2022 -
5 Fitness Myths You Need to Unlearn
Published: 2/10/2022 -
Motivation vs. Discipline
Published: 2/3/2022 -
How to Structure a Workout and My Current Workout Split
Published: 1/27/2022 -
Q&A
Published: 1/20/2022 -
For When You Need a Little Tough Love
Published: 1/6/2022 -
15 Things I Wish I Knew When I Started My Health and Fitness Journey
Published: 12/30/2021 -
It Doesn't Have To Be All or Nothing
Published: 12/23/2021 -
SISTA SISTA
Published: 12/16/2021 -
My Nutrition Philosophy
Published: 12/9/2021 -
5 Reasons You're Not Seeing Results + A Life Update
Published: 12/2/2021 -
Top 10 Tips To Stay on Track for the Holiday Season
Published: 11/25/2021 -
Transitioning From Athlete-Life to the "Real World"
Published: 11/18/2021 -
What's a Calorie Deficit and How Do You Find Yours?
Published: 11/11/2021 -
Goal Setting to Finish Out The Year Strong
Published: 11/4/2021 -
The Definition of Insanity
Published: 10/28/2021 -
Introduction to Me, and What Lies Ahead for The Show
Published: 10/25/2021
The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro