The Mental Reps Podcast

A podcast by Deanna Magro - Thursdays

Thursdays

119 Episodes

  1. So You Want To Cut For The Summer ... Pt.2: Q&A

    Published: 3/3/2022
  2. So You Want To Cut For The Summer... Pt. 1

    Published: 3/3/2022
  3. A Day in My Life: What It's Like To Be an Online Coach

    Published: 2/17/2022
  4. 5 Fitness Myths You Need to Unlearn

    Published: 2/10/2022
  5. Motivation vs. Discipline

    Published: 2/3/2022
  6. How to Structure a Workout and My Current Workout Split

    Published: 1/27/2022
  7. Q&A

    Published: 1/20/2022
  8. For When You Need a Little Tough Love

    Published: 1/6/2022
  9. 15 Things I Wish I Knew When I Started My Health and Fitness Journey

    Published: 12/30/2021
  10. It Doesn't Have To Be All or Nothing

    Published: 12/23/2021
  11. SISTA SISTA

    Published: 12/16/2021
  12. My Nutrition Philosophy

    Published: 12/9/2021
  13. 5 Reasons You're Not Seeing Results + A Life Update

    Published: 12/2/2021
  14. Top 10 Tips To Stay on Track for the Holiday Season

    Published: 11/25/2021
  15. Transitioning From Athlete-Life to the "Real World"

    Published: 11/18/2021
  16. What's a Calorie Deficit and How Do You Find Yours?

    Published: 11/11/2021
  17. Goal Setting to Finish Out The Year Strong

    Published: 11/4/2021
  18. The Definition of Insanity

    Published: 10/28/2021
  19. Introduction to Me, and What Lies Ahead for The Show

    Published: 10/25/2021

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro