The Mental Reps Podcast

120 Episodes

1. The Moment I Knew Something Needed to Change

   Published: 3/10/2022
2. So You Want To Cut For The Summer ... Pt.2: Q&A

   Published: 3/3/2022
3. So You Want To Cut For The Summer... Pt. 1

   Published: 3/3/2022
4. A Day in My Life: What It's Like To Be an Online Coach

   Published: 2/17/2022
5. 5 Fitness Myths You Need to Unlearn

   Published: 2/10/2022
6. Motivation vs. Discipline

   Published: 2/3/2022
7. How to Structure a Workout and My Current Workout Split

   Published: 1/27/2022
8. Q&A

   Published: 1/20/2022
9. For When You Need a Little Tough Love

   Published: 1/6/2022
10. 15 Things I Wish I Knew When I Started My Health and Fitness Journey

    Published: 12/30/2021
11. It Doesn't Have To Be All or Nothing

    Published: 12/23/2021
12. SISTA SISTA

    Published: 12/16/2021
13. My Nutrition Philosophy

    Published: 12/9/2021
14. 5 Reasons You're Not Seeing Results + A Life Update

    Published: 12/2/2021
15. Top 10 Tips To Stay on Track for the Holiday Season

    Published: 11/25/2021
16. Transitioning From Athlete-Life to the "Real World"

    Published: 11/18/2021
17. What's a Calorie Deficit and How Do You Find Yours?

    Published: 11/11/2021
18. Goal Setting to Finish Out The Year Strong

    Published: 11/4/2021
19. The Definition of Insanity

    Published: 10/28/2021
20. Introduction to Me, and What Lies Ahead for The Show

    Published: 10/25/2021