102 Episodes

  1. 43: Thyroid Dysfunction - What The Symptoms Are & What Labs To Request

    Published: 11/9/2022

  2. 42: Liver Health - Detox Diets & What To Do Instead

    Published: 11/2/2022

  3. 41:Hormonal Imbalance In Men - A Real Silent Problem

    Published: 10/26/2022

  4. 40: The Real Truth About Contraception

    Published: 10/19/2022

  5. 39: 5 Hacks To Improve Your Sleep

    Published: 10/12/2022

  6. 38: How To Fit Hormone Healing Meals Into Your Crazy Schedule

    Published: 10/5/2022

  7. 37: Building Hormone Healing Meals

    Published: 9/28/2022

  8. 36: Hormonal Imbalance Is Real, This Is What It Looks Like

    Published: 9/21/2022

  9. 35: 4 Ways To Increase Libido (& Why You Need One)

    Published: 9/14/2022

  10. 34: 5 Life Lessons From My First Year In Business

    Published: 9/7/2022

  11. 33: The 3 Things You’re Doing Daily That’s Affecting Your Hormones

    Published: 8/31/2022

  12. 32: 4 Things You Should Not Be Doing For Weight Loss

    Published: 8/24/2022

  13. 31: When Abortion Was Offered To Me

    Published: 8/17/2022

  14. 30: How To Care For Yourself While Caring For Everybody Else

    Published: 8/10/2022

  15. 29: 8 Forms of Medical Gaslighting

    Published: 8/3/2022

  16. 28: Setting Yourself Up For Success With Lifestyle Change

    Published: 7/27/2022

  17. 27: From ’Broken Body’ To Understanding & Healing The Symptoms With Hannah Mackay

    Published: 7/20/2022

  18. 26: How To Thrive & Be Sexy In Your 30s, 40s & Beyond

    Published: 7/13/2022

  19. 25: How Tracking Your Cycle Can Help You With Health, Relationships & In Your Career

    Published: 7/6/2022

  20. 23: Your Blood Glucose May Be Disrupting Your Hormones

    Published: 6/29/2022

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Perimenopause is affecting women in business in a major way, leading to lower productivity, feeling overwhelmed and uncertainty as your body becomes unpredictable. Learning to thrive through perimenopause means higher profits in your business, putting the spark back in your marriage and being the best mum that you can possibly be. Peri is a normal reproductive phase that women in their 30s and 40s go through, so you’re guaranteed to experience some of these symptoms at some stage of your reproductive development. Through this podcast, I share the experiences and symptoms of perimenopause and some practical things that you can start implementing so you can feel heard and seen, but also find solutions to move forward. I’m honoured to have you!