The Running for Real Podcast

A podcast by Tina Muir - Fridays

Fridays

551 Episodes

  1. Weekly Strides: What Are Your Top 3 Tips to Prevent Injury? - Ep. 4

    Published: 8/17/2022

  2. Together Run 59 with Tina: 30, 45, 60 minute Run

    Published: 8/15/2022

  3. Philip King: You Can Have as Much Fun as You Can Afford - R4R 312

    Published: 8/12/2022

  4. Weekly Strides: Mile 20: Mental Training to Win Your Race - Ep. 3

    Published: 8/10/2022

  5. Together Run 58 with Tina: 30, 45, 60 minute Run

    Published: 8/9/2022

  6. Jake Fedorowski : Making Mistakes Is Not a Bad Thing - R4R 311

    Published: 8/5/2022

  7. Weekly Strides: Longest Distance in Marathon Training - Ep. 2

    Published: 8/3/2022

  8. Together Run 57 with Tina: 30, 45, 60 minute Run

    Published: 8/1/2022

  9. Jackie Green: Not Winning Doesn't Mean You Didn't Do Your Best - R4R 310

    Published: 7/29/2022

  10. Weekly Strides: What Is the Best Advice You Have Received? - Ep. 1

    Published: 7/27/2022

  11. Adrianne Haslet: You Don't Have to Be First to Have the Best Day of Your Life - R4R 309

    Published: 7/22/2022

  12. Together Run 56 with Tina: 30, 45, 60 minute Run in Shropshire, UK

    Published: 7/18/2022

  13. Simran Jeet Singh: Living Authentically by Your Principles Requires Daily Practice - R4R 308

    Published: 7/15/2022

  14. Together Run 55 with Tina: 30, 45, 60 minute Run in St Albans

    Published: 7/11/2022

  15. Lydia Jennings: Running Is a Lifelong Friend - R4R 307

    Published: 7/8/2022

  16. Charles Moore: Don't Fear Failure - R4R 306

    Published: 7/1/2022

  17. Mary Rice-Boothe: Running Is A Tool For Health, Mental Well-being and Community Creation - R4R 305

    Published: 6/25/2022

  18. Tim Brown: Celebrate the Small Wins - R4R 304

    Published: 6/17/2022

  19. Jess Trengove: Setbacks Can Lead to a Great Outcome - R4R 303

    Published: 6/10/2022

  20. Together Run 54 with Tina: 30, 45, 60 minute Run (with a mini run in Utah!)

    Published: 6/7/2022

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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.