The Unf*ck Your Fitness Podcast

A podcast by Kristy Castillo - Tuesdays

Tuesdays

146 Episodes

  1. 85. Navigating Sickness in Your Fitness Journey

    Published: 11/7/2023

  2. 84. The Real Deal About Fitness Plateaus

    Published: 10/31/2023

  3. 83. 6 Steps To Starting A Successful Fitness Journey

    Published: 10/24/2023

  4. 82. Why We Struggle To Get Back on Track After Traveling

    Published: 10/17/2023

  5. 81. How to Find Consistency in Your Fitness Journey While Listening To Your Body's Needs

    Published: 10/10/2023

  6. 80. Embracing Your Unique Fitness Journey: Letting Go of Comparison and Unrealistic Timelines

    Published: 10/3/2023

  7. 79. The Importance Of Consuming Enough Protein

    Published: 9/26/2023

  8. 78. How to Make Fitness Part of Your Daily Life

    Published: 9/19/2023

  9. 77. Calorie and Carb Cycling: Beneficial or Unnecessary?

    Published: 9/12/2023

  10. 76. The Hard Truth: Why You Need To Stop Giving Up On Yourself

    Published: 9/5/2023

  11. 75. Your Guide to Understanding and Implementing Progressive Overload

    Published: 8/29/2023

  12. 74. 11 Truths You Need To Know About Fitness and Life

    Published: 8/22/2023

  13. 73. Improving Your Workout: Rest, Pre-Workout Meals and Stretching Strategies

    Published: 8/15/2023

  14. 72. How To Achieve True Happiness In Your Fitness Journey

    Published: 8/8/2023

  15. 71. Building Your Dream Body: 4 Non-Negotiable Steps

    Published: 8/1/2023

  16. 70. How To Deal With Negative People In Your Fitness Journey

    Published: 7/25/2023

  17. 69. The Importance Of Slowing Down In Life And Fitness

    Published: 7/18/2023

  18. 68. My Favorite Tips To Make Macro Tracking Simple

    Published: 7/11/2023

  19. 67. The Benefits of Body Recomposition VS. Weight Loss

    Published: 7/4/2023

  20. 66. How To Set Up Your Environment For A Successful Fitness Journey

    Published: 6/27/2023

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/