The Widowed Mom Podcast

A podcast by Krista St-Germain - Mondays

Mondays

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289 Episodes

  1. Ep #28: The Word “Widow”

    Published: 12/9/2019
  2. Ep #27: People-Pleasing

    Published: 12/2/2019
  3. Ep #26: The Truth About Overwhelm

    Published: 11/25/2019
  4. Ep #25: Two Sides of the Comparison Coin

    Published: 11/18/2019
  5. Ep #24: Happier Holidays After Loss

    Published: 11/11/2019
  6. Ep #23: Widowhood and the Motivational Triad

    Published: 11/4/2019
  7. Ep #22: The Thought-Feeling-Action Connection

    Published: 10/28/2019
  8. Ep #21: When People Don’t Understand

    Published: 10/21/2019
  9. Ep #20: Cognitive Bias and Widowhood

    Published: 10/14/2019
  10. Ep #19: Tasks of Mourning

    Published: 10/7/2019
  11. Ep #18: Confidence After Loss

    Published: 9/30/2019
  12. Bonus Episode: Special Announcement

    Published: 9/26/2019
  13. Ep #17: Making Friends with Grief

    Published: 9/23/2019
  14. Ep #16: Handling His Stuff

    Published: 9/16/2019
  15. Ep #15: Who Am I Now? Redefining Our Identity After Loss

    Published: 9/9/2019
  16. Ep #14: Helping Your Children Grieve

    Published: 9/2/2019
  17. Ep #13: Dealing with the Have-Tos

    Published: 8/26/2019
  18. Ep #12: Owning It

    Published: 8/19/2019
  19. Ep #11: Deathiversaries

    Published: 8/12/2019
  20. Ep #10: Lessons I’ve Learned Since My Husband Died

    Published: 8/5/2019

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The Widowed Mom Podcast offers practical and empowering strategies for widowed moms who believe in the possibility of loving life again but sometimes worry their best days are behind them. If you want more than traditional therapy and grief groups can offer, if you’re stuck in an emotional pattern and feel like you can’t get free, if you want help navigating the unique challenges of being a widowed mom with support that is uplifting and honest, this is the podcast for you. In each episode, Certified Life Coach, widow and mom, Krista St-Germain, will teach you small, manageable steps and techniques to help uncover what’s holding you back and show you how to create a future you can actually look forward to. You may not believe it yet but you CAN move through your grief and live a life you love. If you want to learn more, head over to coachingwithkrista.com.