267 Episodes

  1. 267 - Bringing Spirituality to Movement Classes

    Published: 2/14/2025
  2. 266 - Demoing vs. Observing: Finding Balance

    Published: 2/6/2025
  3. 265 - Five Things I've Learned from Ten Years on Instagram

    Published: 2/2/2025
  4. 264 - Spiritual Homecoming as Self-Care

    Published: 1/16/2025
  5. 263 - Navigating the Complexities of Studio Ownership w/Steph Alston & Rachel Brooks

    Published: 1/9/2025
  6. 262 - Embracing Change: A New Year Reflection

    Published: 1/2/2025
  7. 261 - The Play Experiment w/Grey Tanner

    Published: 12/20/2024
  8. 260 - Vulnerability in Leadership and Creative Expression

    Published: 12/13/2024
  9. 259 - Authenticity on Social Media

    Published: 12/5/2024
  10. 258 - What is An Advanced Yoga Practice?

    Published: 11/21/2024
  11. 257 - Finding Your Flow: The Art of Alignment

    Published: 11/14/2024
  12. 256 - The Creative Practice of Teaching

    Published: 11/8/2024
  13. 255 - Studio Owners Roundtable with Rachel Brooks and Steph Alston

    Published: 10/31/2024
  14. 254 - Celebrating the Full Spectrum of Life

    Published: 10/25/2024
  15. 253 - How to Show Up For Your Students When You're Going Through Hard Shit

    Published: 9/26/2024
  16. 252 - Creating Space to Celebrate Ourselves

    Published: 9/19/2024
  17. 251 - Lessons and Questions for Aspiring Entrepreneurs

    Published: 9/5/2024
  18. 250 - The Power of Trying New Things

    Published: 8/30/2024
  19. 249 - Amplifying Ourselves and Others

    Published: 8/15/2024
  20. 248 - Balancing Art and Craft w/Kate McKenzie

    Published: 8/8/2024

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.