267 Episodes

  1. 247 - Building a Creative Life

    Published: 8/1/2024
  2. 246 - The Joy of Everyday Life w/Katie O'Farrell

    Published: 7/25/2024
  3. 245 - Introducing Yoga Teacher Circle

    Published: 7/19/2024
  4. 244 - Don't Curb Your Joy

    Published: 7/11/2024
  5. 243 - Put Yourself in Rooms That Let You Get Big

    Published: 6/27/2024
  6. 242 - The Art of Improvisation w/Christopher Brown

    Published: 6/20/2024
  7. 241 - Courage in the Face of Hurdles

    Published: 6/13/2024
  8. 240 - Feet as the Foundation of Health w/Woby Lang

    Published: 6/6/2024
  9. 239 - How to Bring More Play to Your Practice

    Published: 5/30/2024
  10. 238 - The Power of Permission and Playfulness in Movement w/Venus Lau

    Published: 5/23/2024
  11. 237 - If You're in Your Own Way

    Published: 5/17/2024
  12. 236 - Studio Ownership Roundtable w/Rachel Brooks and Steph Alston

    Published: 5/9/2024
  13. 235 - Own Your Voice for Creative Living

    Published: 5/2/2024
  14. 234 - Rawness and Authenticity for Success w/Missy Bunch

    Published: 4/25/2024
  15. 233 - Are Emotions Really Stored in Our Hips?

    Published: 4/19/2024
  16. 232 - Allow Yourself Evolution w/Carling Harps

    Published: 4/11/2024
  17. 231 - Anger without Apology

    Published: 4/4/2024
  18. 230 - Revealing Your Authentic Power w/Kaili Meyer

    Published: 3/28/2024
  19. 229 - Watching Women Claim Themselves

    Published: 3/22/2024
  20. 228 - Authenticity as Resistance w/Jamie Fearn

    Published: 3/14/2024

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To be Yoga Strong is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that we hope to build.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about resilience, compassion, sensuality, and building a home in yourself. We don't do this alone.