998 Episodes

  1. #463: The Practical Science of Breathing

    Published: 4/2/2021

  2. AMR Trains #29: Running Races One Year into Pandemic

    Published: 3/30/2021

  3. #462: Four Women Share Their Sleep Habits and Bedtime Routines

    Published: 3/26/2021

  4. AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette

    Published: 3/23/2021

  5. #461: How to Get Out of a Winter Running Rut

    Published: 3/19/2021

  6. AMR Trains #28: Girls on the Run 25th Anniversary

    Published: 3/16/2021

  7. #460: Home Gyms for Runners

    Published: 3/12/2021

  8. AMR Answers #62: Rates of Perceived Exertion; Cures for "Bacne"

    Published: 3/9/2021

  9. #459: Alexi Pappas, Olympic Runner, Author, + Bravey

    Published: 3/5/2021

  10. AMR Trains #27: Blood Donation and Running

    Published: 3/2/2021

  11. #458: The (Slow) Return of Running Races

    Published: 2/26/2021

  12. AMR Answers #61: Washing Running Accessories; Easing Lower-Back Pain

    Published: 2/23/2021

  13. #457: Ashlee Lawson Green: New Mom + Co-Founder of RUNGRL

    Published: 2/19/2021

  14. AMR Trains #26: Mobility for Runners with Dr. Erin Kling, PT, DPT

    Published: 2/16/2021

  15. #456: Couples Who Run Together

    Published: 2/12/2021

  16. AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice

    Published: 2/9/2021

  17. #455: A Chat with a Running Apparel Designer

    Published: 2/5/2021

  18. AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM

    Published: 2/2/2021

  19. #454: Can Running Change Your Size or Shape?

    Published: 1/29/2021

  20. AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice

    Published: 1/26/2021

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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!).  Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!